Athlete · Doubles Mixed · team U29 ·

IRL

Enya Cooney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:39 at London 2024.

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Doubles Mixed time1:16:39London 2024

Doubles Mixed place478thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Samuel Mason, Enya Cooneywhole field →	Doubles Mixed · team U29	1:16:39	478th of 1,316179th of 420 aged U29	41:35	27:04	8:04	View results	See splits Hide splits SkiErg4:06fastest 30%Sled push1:57fastest 23%Sled pull3:59fastest 43%Burpee broad jump3:49faster than 46%Row4:43fastest 47%Farmers carry1:28fastest 9%Sandbag lunges3:15fastest 20%Wall balls3:47fastest 15%Runs (8 km)41:35fastest 39%Roxzone8:04faster than 43%Run 16:04fastest 27%Run 24:48fastest 48%Run 35:01fastest 46%Run 45:03fastest 45%Run 55:08fastest 42%Run 65:05fastest 43%Run 75:00fastest 38%Run 85:29fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samuel Mason1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 78%

Sled pull faster than 57%

Burpee broad jump faster than 47%

Row faster than 53%

Farmers carry faster than 91%

Sandbag lunges faster than 81%

Wall balls faster than 86%

Roxzone faster than 44%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 0:09 faster

Burpee broad jump 0:06 slower

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 0:39 faster

Wall balls 0:38 faster

Roxzone 0:18 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enya against the typical Doubles Mixed finisher

Enya1:16:39

6:044:064:481:575:013:595:033:495:084:435:051:285:003:155:293:478:04

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up