FRA Enora Nowak
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Enora Nowak at each race, oldest on the left; lower is faster.The best was 1:26:47 at Lyon (May 2026); Enora Nowak was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:36:24 |
| Lyon | May 2026 | Open Women | 1:26:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Enora Nowak at each race, oldest on the left; lower is faster.The best was 1:11:50 at Mechelen (Mar 2026); Enora Nowak was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:25:24 |
| Mechelen | Mar 2026 | Doubles Women | 1:11:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
93rd of 131 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 46% |
| SkiErg: | 4:30 | 4:26 | faster than 36% |
| Run 2: | 5:15 | 5:07 | faster than 44% |
| Sled push: | 3:51 | 2:39 | faster than 3% |
| Run 3: | 5:34 | 5:24 | faster than 40% |
| Sled pull: | 4:15 | 4:25 | faster than 60% |
| Run 4: | 5:35 | 5:25 | faster than 41% |
| Burpee broad jump: | 4:22 | 3:32 | faster than 19% |
| Run 5: | 5:52 | 5:29 | faster than 29% |
| Row: | 5:12 | 4:47 | faster than 9% |
| Run 6: | 5:32 | 5:25 | faster than 44% |
| Farmers carry: | 2:35 | 1:58 | faster than 1% |
| Run 7: | 5:50 | 5:35 | faster than 36% |
| Sandbag lunges: | 4:49 | 3:52 | faster than 13% |
| Run 8: | 6:59 | 5:47 | faster than 12% |
| Wall balls: | 3:50 | 4:04 | faster than 66% |
| Roxzone: | 5:52 | 5:41 | faster than 45% |
| Runs (8 km) | 44:35 | 42:27 | faster than 33% |
| Stations (8) | 33:24 | ||
| Finish | 1:23:47 | 1:18:32 | 93rd of 131 · faster than 29% |
615th of 2,474 Open Women (faster than 75%). Against the 75 who finished around 1:26:49: most time gained on sled pull (1:19), most lost on the eight runs (1:28). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 74% |
| SkiErg: | 4:57 | 5:18 | faster than 85% |
| Run 2: | 5:07 | 5:25 | faster than 65% |
| Sled push: | 3:27 | 3:31 | faster than 55% |
| Run 3: | 5:25 | 5:45 | faster than 66% |
| Sled pull: | 4:36 | 6:23 | faster than 94% |
| Run 4: | 5:27 | 5:43 | faster than 64% |
| Burpee broad jump: | 6:27 | 6:48 | faster than 57% |
| Run 5: | 5:26 | 5:48 | faster than 67% |
| Row: | 5:07 | 5:31 | faster than 87% |
| Run 6: | 5:26 | 5:43 | faster than 63% |
| Farmers carry: | 2:16 | 2:25 | faster than 60% |
| Run 7: | 5:29 | 5:43 | faster than 60% |
| Sandbag lunges: | 5:34 | 5:14 | faster than 40% |
| Run 8: | 5:57 | 6:08 | faster than 56% |
| Wall balls: | 5:15 | 6:47 | faster than 84% |
| Roxzone: | 7:08 | 8:45 | faster than 87% |
| Runs (8 km) | 42:05 | 44:24 | faster than 64% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:47 | 1:35:48 | 615th of 2,474 · faster than 75% |
782nd of 1,308 Open Women (faster than 40%). Against the 39 who finished around 1:36:26: most time gained on wall balls (2:22), most lost on the eight runs (7:02). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:33 | faster than 53% |
| SkiErg: | 5:11 | 5:19 | faster than 65% |
| Run 2: | 7:26 | 5:22 | faster than 4% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 7:33 | 5:38 | faster than 5% |
| Sled pull: | 4:31 | 5:32 | faster than 86% |
| Run 4: | 7:43 | 5:39 | faster than 4% |
| Burpee broad jump: | 6:12 | 6:26 | faster than 56% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 5:05 | 5:23 | faster than 79% |
| Run 6: | 5:37 | 5:42 | faster than 54% |
| Farmers carry: | 2:27 | 2:09 | faster than 27% |
| Run 7: | 5:45 | 5:41 | faster than 47% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 41% |
| Run 8: | 8:44 | 5:50 | faster than 5% |
| Wall balls: | 5:03 | 6:56 | faster than 89% |
| Roxzone: | 6:02 | 6:59 | faster than 75% |
| Runs (8 km) | 53:55 | 45:24 | faster than 14% |
| Stations (8) | 36:33 | ||
| Finish | 1:36:24 | 1:32:09 | 782nd of 1,308 · faster than 40% |
738th of 1,644 Doubles Women (faster than 55%). Against the 50 who finished around 1:25:25: most time gained on the roxzone (0:48), most lost on the eight runs (2:37). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:35 | faster than 64% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 5:55 | 5:44 | faster than 40% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 6:03 | 5:56 | faster than 44% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 6:15 | 5:58 | faster than 36% |
| Burpee broad jump: | 3:43 | 4:13 | faster than 73% |
| Run 5: | 6:21 | 6:05 | faster than 38% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 6:27 | 6:03 | faster than 31% |
| Farmers carry: | 2:01 | 2:00 | faster than 47% |
| Run 7: | 6:24 | 5:59 | faster than 31% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 82% |
| Run 8: | 7:34 | 6:53 | faster than 28% |
| Wall balls: | 4:19 | 4:22 | faster than 52% |
| Roxzone: | 6:39 | 7:37 | faster than 72% |
| Runs (8 km) | 50:14 | 48:26 | faster than 39% |
| Stations (8) | 28:35 | ||
| Finish | 1:25:24 | 1:26:45 | 738th of 1,644 · faster than 55% |
332nd of 1,864 Doubles Mixed (faster than 82%). Against the 57 who finished around 1:15:59: most time gained on sled pull (0:44), most lost on the eight runs (1:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 76% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 5:15 | 5:44 | faster than 70% |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 5:31 | 6:00 | faster than 70% |
| Sled pull: | 3:22 | 4:28 | faster than 93% |
| Run 4: | 5:38 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 67% |
| Run 5: | 5:40 | 6:04 | faster than 66% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 5:34 | 6:00 | faster than 68% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:40 | 6:08 | faster than 68% |
| Sandbag lunges: | 3:59 | 4:23 | faster than 68% |
| Run 8: | 6:00 | 6:29 | faster than 68% |
| Wall balls: | 3:55 | 4:54 | faster than 91% |
| Roxzone: | 5:26 | 6:35 | faster than 82% |
| Runs (8 km) | 43:45 | 47:36 | faster than 71% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:15 | 1:25:15 | 332nd of 1,864 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Enora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Nice 2026 · best of 2 | 6:46 |
| Row | 5:05 | Nice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Nice 2026 · best of 2 | 5:13 |
| Wall balls | 5:03 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:05 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 6:02 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Enora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Teisseire2 races
- Andréa Douroux1 race
- Johan Moncade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Enora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Enora: faster than |
|---|---|
| Ski | 86% |
| Push | 55% |
| Pull | 95% |
| BBJ | 57% |
| Row | 87% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Enora beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Enora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enora: 42:07 running, 37:40 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Enora | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:11 |
| SkiErg | 4:57 | 5:18 |
| Run 2 | 5:07 | 5:25 |
| Sled push | 3:27 | 3:31 |
| Run 3 | 5:25 | 5:45 |
| Sled pull | 4:36 | 6:23 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 6:27 | 6:48 |
| Run 5 | 5:26 | 5:48 |
| Row | 5:07 | 5:31 |
| Run 6 | 5:26 | 5:43 |
| Farmers carry | 2:16 | 2:25 |
| Run 7 | 5:29 | 5:43 |
| Sandbag lunges | 5:34 | 5:14 |
| Run 8 | 5:57 | 6:08 |
| Wall balls | 5:15 | 6:47 |
| Roxzone | 7:08 | 8:45 |
| Finish | 1:26:47 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
