FRA Enora Nowak
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:47 (Lyon 2026) · Doubles Women 1:25:24 (Madrid 2025) · Doubles Mixed 1:15:15 (Paris 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:26:47 | top 25% 615/2,474 | 42:05 | 37:39 | 7:08 | splitsSkiErg4:57Sled push3:27Sled pull4:36Burpee broad jump6:27Row5:07Farmers carry2:16Sandbag lunges5:34Wall balls5:15Run 13:50Run 25:07Run 35:25Run 45:27Run 55:26Run 65:26Run 75:29Run 85:57Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 16-24 | 1:36:24 | 782nd of 1,308 | 53:55 | 36:33 | 6:02 | splitsSkiErg5:11Sled push2:43Sled pull4:31Burpee broad jump6:12Row5:05Farmers carry2:27Sandbag lunges5:21Wall balls5:03Run 15:29Run 27:26Run 37:33Run 47:43Run 55:42Run 65:37Run 75:45Run 88:44Full report for this race → |
| Madrid 2025 30 Nov 2025team: Andréa Douroux, Enora Nowakwhat the whole field did → | Doubles Women · team 16-24 | 1:25:24 | top 45% 738/1,644 | 50:14 | 28:35 | 6:39 | splitsSkiErg4:49Sled push1:55Sled pull3:50Burpee broad jump3:43Row4:57Farmers carry2:01Sandbag lunges3:01Wall balls4:19Run 15:19Run 25:55Run 36:03Run 46:15Run 56:21Run 66:27Run 76:24Run 87:34Full report for this race → |
| Paris 2025 22 Oct 2025team: Johan Moncade, Enora Nowakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:15 | top 18% 332/1,864 | 43:45 | 26:07 | 5:26 | splitsSkiErg3:51Sled push1:46Sled pull3:22Burpee broad jump3:18Row4:18Farmers carry1:38Sandbag lunges3:59Wall balls3:55Run 14:31Run 25:15Run 35:31Run 45:38Run 55:40Run 65:34Run 75:40Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
