FRA Enola Koenig
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:19:02 (Paris 2024) · Doubles Women 1:02:41 (Paris Grand Palais 2026) · Pro Doubles Women 1:03:56 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Enola Koenig, Clémence Merouwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:08 | top 30% 201/689 | 34:28 | 27:06 | 4:40 | splitsSkiErg4:16Sled push2:24Sled pull4:15Burpee broad jump3:04Row4:44Farmers carry1:52Sandbag lunges3:03Wall balls3:28Run 12:39Run 24:20Run 34:35Run 44:30Run 54:34Run 64:36Run 74:34Run 84:43Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Enola Koenig, Roxane Lucaswhat the whole field did → | Doubles Women · team 25-29 | 1:02:41 | 6th of 1,793 | 33:15 | 24:14 | 5:17 | splitsSkiErg4:40Sled push1:26Sled pull3:03Burpee broad jump2:35Row4:46Farmers carry1:35Sandbag lunges2:37Wall balls3:32Run 14:30Run 24:05Run 34:12Run 44:09Run 54:12Run 64:13Run 74:15Run 83:44Full report for this race → |
| Nice 2026 12 Feb 2026team: Enola Koenig, Clémence Merouwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:56 | 3rd of 98 | 34:05 | 25:37 | 4:18 | splitsSkiErg4:33Sled push2:02Sled pull3:37Burpee broad jump2:28Row4:43Farmers carry1:41Sandbag lunges3:02Wall balls3:31Run 14:17Run 24:05Run 34:13Run 44:20Run 54:16Run 64:18Run 74:19Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Roxane Lucas Dos Santos, Enola Koenigwhat the whole field did → | Doubles Women · team 25-29 | 1:03:34 | top 1% 18/3,491 | 29:00* | 24:57* | 9:40 | splitsSkiErg4:59Sled push1:27Sled pull3:35Burpee broad jump2:29Row4:53Farmers carry1:24Sandbag lunges2:22Wall balls3:48Run 12:56Run 23:23Run 33:30Run 43:33Run 53:41Run 63:33Run 73:37Run 84:52Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Roxane Lucas, Enola Koenigwhat the whole field did → | Doubles Women · team 25-29 | 1:05:49 | 1st of 1,691 | 36:14 | 24:53 | 4:46 | splitsSkiErg4:31Sled push1:37Sled pull3:29Burpee broad jump2:29Row4:44Farmers carry1:29Sandbag lunges2:44Wall balls3:50Run 13:55Run 24:26Run 34:46Run 44:37Run 54:33Run 64:40Run 74:41Run 84:39Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:19:20 | top 25% 34/141 | 37:27 | 35:37 | 6:21 | splitsSkiErg4:59Sled push3:43Sled pull4:38Burpee broad jump4:10Row4:58Farmers carry2:52Sandbag lunges4:00Wall balls6:17Run 14:48Run 24:34Run 34:42Run 44:43Run 54:49Run 64:47Run 74:44Run 84:24Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Clémence Mérou, Enola Koenigwhat the whole field did → | Doubles Women · team U29 | 1:05:11 | 3rd of 796 | 35:52 | 24:19 | 5:07 | splitsSkiErg4:29Sled push1:46Sled pull3:33Burpee broad jump2:33Row4:37Farmers carry1:30Sandbag lunges2:21Wall balls3:30Run 15:02Run 24:13Run 34:20Run 44:31Run 54:38Run 64:25Run 74:20Run 84:25Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:23:03 | top 36% 39/109 | 36:13 | 41:05 | 5:51 | splitsSkiErg5:08Sled push4:01Sled pull7:06Burpee broad jump5:29Row5:04Farmers carry4:06Sandbag lunges4:03Wall balls6:08Run 15:50Run 24:06Run 34:21Run 44:27Run 54:22Run 64:19Run 74:16Run 84:35Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:19:02 | 17th of 73 | 37:27 | 36:05 | 5:32 | splitsSkiErg4:59Sled push3:24Sled pull6:03Burpee broad jump3:59Row4:59Farmers carry2:33Sandbag lunges3:46Wall balls6:22Run 14:08Run 24:36Run 34:44Run 44:44Run 54:46Run 64:38Run 74:43Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 73 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enola against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Pro Women finisher at Paris 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
