ESP Enmanuel Muñoz
1 HYROX race over 1 season. Best Open Men time: 1:06:10 at Valencia Vale.
1 result at 1 race
121st of 1,636 Open Men (faster than 92%). Against the 49 who finished around 1:04:58: most time gained on sled push (0:24), most lost on the eight runs (1:52). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:21 | faster than 72% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:12 | 4:41 | faster than 80% |
| Sled push: | 2:17 | 3:09 | faster than 96% |
| Run 3: | 4:18 | 5:01 | faster than 88% |
| Sled pull: | 3:16 | 4:33 | faster than 95% |
| Run 4: | 4:15 | 5:00 | faster than 89% |
| Burpee broad jump: | 3:25 | 5:05 | faster than 92% |
| Run 5: | 4:34 | 5:13 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:17 | 5:02 | faster than 89% |
| Farmers carry: | 1:40 | 2:11 | faster than 93% |
| Run 7: | 4:26 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:53 | faster than 89% |
| Run 8: | 4:44 | 5:34 | faster than 84% |
| Wall balls: | 4:30 | 6:43 | faster than 92% |
| Roxzone: | 4:41 | 6:08 | faster than 88% |
| Runs (8 km) | 33:48 | 39:07 | faster than 86% |
| Stations (8) | 27:45 | ||
| Finish | 1:06:10 | 1:21:53 | 121st of 1,636 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Enmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Enmanuel: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 96% |
| BBJ | 93% |
| Row | 78% |
| Carry | 93% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Enmanuel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Enmanuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enmanuel: 33:50 running, 27:45 at the stations and 4:41 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Enmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:21 |
| SkiErg | 4:26 | 4:35 |
| Run 2 | 4:12 | 4:41 |
| Sled push | 2:17 | 3:09 |
| Run 3 | 4:18 | 5:01 |
| Sled pull | 3:16 | 4:33 |
| Run 4 | 4:15 | 5:00 |
| Burpee broad jump | 3:25 | 5:05 |
| Run 5 | 4:34 | 5:13 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:17 | 5:02 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 3:41 | 4:53 |
| Run 8 | 4:44 | 5:34 |
| Wall balls | 4:30 | 6:43 |
| Roxzone | 4:41 | 6:08 |
| Finish | 1:06:10 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
