Athlete · Open Women · 25-29 ·

USA

English Laserna

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (Dallas 2025) · Doubles Women 1:15:24 (Houston 2026).

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1:34:34 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Dallas 2025 648th of 1,494 Open Women finishers there

1:15:24 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Alexandra Mehallis Turner

Row strongest segment · Dallas 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Dallas 2025 · 1 race Doubles Women1:15:24Houston 2026 · 2 races · with Alexandra Mehallis Turner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: English Laserna, Alexandra Mehallis Turnerwhat the whole field did →	Doubles Women · team 25-29	1:15:24	top 9% 177/2,097	42:07	27:37	5:46	splits SkiErg4:29Sled push2:07Sled pull4:01Burpee broad jump3:27Row4:51Farmers carry1:58Sandbag lunges3:00Wall balls3:44Run 15:15Run 24:58Run 35:11Run 45:23Run 55:26Run 65:14Run 75:23Run 85:21Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:34:34	top 44% 648/1,494	49:41	39:45	5:08	splits SkiErg4:54Sled push3:04Sled pull5:02Burpee broad jump7:34Row5:14Farmers carry2:31Sandbag lunges5:35Wall balls5:51Run 16:29Run 25:47Run 36:00Run 45:59Run 56:20Run 65:55Run 76:12Run 86:59Full report for this race →
Houston 2025 15 Mar 2025team: Lexie Mehallis, English Lasernawhat the whole field did →	Doubles Women · team U29	1:15:34	top 12% 89/808	43:04	27:07	5:26	splits SkiErg4:18Sled push1:38Sled pull3:17Burpee broad jump4:27Row4:42Farmers carry2:01Sandbag lunges3:01Wall balls3:43Run 15:14Run 25:10Run 35:06Run 45:39Run 55:52Run 65:28Run 75:15Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Englishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 34%

Sled pull faster than 78%

Burpee broad jump faster than 36%

Row faster than 88%

Farmers carry faster than 32%

Sandbag lunges faster than 44%

Wall balls faster than 72%

Roxzone faster than 76%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:17 slower

Sled pull 0:58 faster

Burpee broad jump 0:51 slower

Row 0:32 faster

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 1:01 faster

Roxzone 1:24 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: English against the typical Open Women finisher

English1:34:34

6:294:545:473:046:005:025:597:346:205:145:552:316:125:356:595:515:08

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown