CAN Ene Mwadi
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ene Mwadi at each race, oldest on the left; lower is faster.The best was 1:08:00 at Toronto (Oct 2026); Ene Mwadi was 19:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:27:24 |
| Toronto | Oct 2025 | Pro Men | 1:10:33 |
| Phoenix | Jan 2026 | Pro Men | 1:17:37 |
| Toronto | Oct 2026 | Pro Men | 1:08:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:24 faster (1:27:24 to 1:08:00).
5 results at 5 races
41st of 401 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:56 | faster than 84% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:02 | 4:43 | faster than 88% |
| Sled push: | 4:05 | 4:04 | faster than 49% |
| Run 3: | 4:04 | 5:10 | faster than 94% |
| Sled pull: | 4:18 | 5:33 | faster than 85% |
| Run 4: | 4:07 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:15 | 4:41 | faster than 90% |
| Run 5: | 4:20 | 5:16 | faster than 90% |
| Row: | 4:11 | 4:37 | faster than 93% |
| Run 6: | 4:14 | 5:05 | faster than 89% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 4:11 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:45 | 5:25 | faster than 90% |
| Run 8: | 3:36 | 4:33 | faster than 91% |
| Wall balls: | 5:48 | 7:49 | faster than 82% |
| Roxzone: | 3:15 | 4:35 | faster than 93% |
| Runs (8 km) | 32:49 | 40:14 | faster than 91% |
| Stations (8) | 32:01 | ||
| Finish | 1:08:00 | 1:23:58 | 41st of 401 · faster than 90% |
16th of 1,163 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:44 | faster than 97% |
| SkiErg: | 3:52 | 4:19 | faster than 95% |
| Run 2: | 4:04 | 5:47 | faster than 98% |
| Sled push: | 1:57 | 2:11 | faster than 69% |
| Run 3: | 4:06 | 6:05 | faster than 99% |
| Sled pull: | 3:11 | 4:04 | faster than 88% |
| Run 4: | 3:59 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:37 | faster than 96% |
| Run 5: | 4:05 | 6:11 | faster than 99% |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 4:03 | 6:07 | faster than 99% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 4:06 | 6:09 | faster than 99% |
| Sandbag lunges: | 2:58 | 4:06 | faster than 92% |
| Run 8: | 4:15 | 6:32 | fastest in the field |
| Wall balls: | 3:46 | 4:38 | faster than 90% |
| Roxzone: | 3:54 | 6:10 | faster than 97% |
| Runs (8 km) | 32:38 | 48:45 | faster than 98% |
| Stations (8) | 23:54 | ||
| Finish | 1:00:21 | 1:24:48 | 16th of 1,163 · faster than 98% |
277th of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 82% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:08 | 4:16 | faster than 61% |
| Sled push: | 4:19 | 3:42 | faster than 23% |
| Run 3: | 4:14 | 4:41 | faster than 75% |
| Sled pull: | 8:15 | 5:09 | faster than 4% |
| Run 4: | 4:27 | 4:42 | faster than 62% |
| Burpee broad jump: | 3:46 | 4:26 | faster than 74% |
| Run 5: | 4:44 | 4:49 | faster than 55% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 4:50 | 4:42 | faster than 44% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:37 | 4:48 | faster than 59% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 58% |
| Run 8: | 4:49 | 5:12 | faster than 65% |
| Wall balls: | 4:57 | 6:35 | faster than 85% |
| Roxzone: | 5:24 | 5:41 | faster than 56% |
| Runs (8 km) | 35:34 | 37:41 | faster than 64% |
| Stations (8) | 36:42 | ||
| Finish | 1:17:37 | 1:19:18 | 277th of 633 · faster than 56% |
34th of 265 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 85% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 3:57 | 4:37 | faster than 91% |
| Sled push: | 4:30 | 3:49 | faster than 32% |
| Run 3: | 4:20 | 5:00 | faster than 86% |
| Sled pull: | 5:13 | 6:19 | faster than 78% |
| Run 4: | 4:13 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 75% |
| Run 5: | 4:19 | 5:16 | faster than 92% |
| Row: | 4:08 | 4:40 | faster than 97% |
| Run 6: | 4:27 | 5:05 | faster than 82% |
| Farmers carry: | 2:06 | 2:06 | faster than 52% |
| Run 7: | 4:14 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:04 | faster than 90% |
| Run 8: | 3:36 | 4:39 | faster than 94% |
| Wall balls: | 5:37 | 7:12 | faster than 77% |
| Roxzone: | 4:48 | 5:51 | faster than 79% |
| Runs (8 km) | 32:26 | 38:57 | faster than 92% |
| Stations (8) | 33:23 | ||
| Finish | 1:10:33 | 1:24:12 | 34th of 265 · faster than 87% |
245th of 381 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:41 | faster than 79% |
| SkiErg: | 4:25 | 4:16 | faster than 32% |
| Run 2: | 6:14 | 4:23 | faster than 2% |
| Sled push: | 5:18 | 3:36 | faster than 7% |
| Run 3: | 4:29 | 4:44 | faster than 64% |
| Sled pull: | 7:08 | 5:53 | faster than 23% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 5:03 | 4:30 | faster than 37% |
| Run 5: | 4:47 | 4:53 | faster than 56% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 3:40 | 2:06 | faster than 4% |
| Run 7: | 4:33 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:26 | 4:55 | faster than 36% |
| Run 8: | 4:47 | 4:59 | faster than 60% |
| Wall balls: | 5:31 | 6:12 | faster than 65% |
| Roxzone: | 7:38 | 6:40 | faster than 28% |
| Runs (8 km) | 38:51 | 38:36 | faster than 49% |
| Stations (8) | 40:56 | ||
| Finish | 1:27:24 | 1:22:28 | 245th of 381 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Toronto 2025 · best of 4 | 4:17 |
| Sled push | 4:05 | Toronto 2026 · best of 4 | 3:45 |
| Sled pull | 4:18 | Toronto 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:15 | Toronto 2026 · best of 4 | 4:25 |
| Row | 4:08 | Toronto 2025 · best of 4 | 4:35 |
| Farmers carry | 2:06 | Toronto 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:43 | Toronto 2025 · best of 4 | 5:03 |
| Wall balls | 4:57 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:26 | Toronto 2025 · best of 4 | 36:58 |
| Roxzone | 3:15 | Toronto 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ene's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Wurster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Ene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Ene: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 85% |
| BBJ | 91% |
| Row | 94% |
| Carry | 40% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ene beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ene's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ene against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ene: 32:52 running, 32:01 at the stations and 3:15 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Ene | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:56 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 4:05 | 4:04 |
| Run 3 | 4:04 | 5:10 |
| Sled pull | 4:18 | 5:33 |
| Run 4 | 4:07 | 5:05 |
| Burpee broad jump | 3:15 | 4:41 |
| Run 5 | 4:20 | 5:16 |
| Row | 4:11 | 4:37 |
| Run 6 | 4:14 | 5:05 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 4:11 | 5:09 |
| Sandbag lunges | 3:45 | 5:25 |
| Run 8 | 3:36 | 4:33 |
| Wall balls | 5:48 | 7:49 |
| Roxzone | 3:15 | 4:35 |
| Finish | 1:08:00 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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