Ena Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:05 at Warsaw 2025.

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1:29:05 Doubles Mixed time · Warsaw 2025 1 Doubles Mixed race

433rd of 544 Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Warsaw 2025 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Bryan Dwyer, Ena Ryanwhat the whole field did →	Doubles Mixed · team 30-39	1:29:05	433rd of 544	48:11	34:05	6:53	splits SkiErg4:30Sled push2:42Sled pull5:02Burpee broad jump5:57Row4:47Farmers carry1:47Sandbag lunges4:23Wall balls4:57Run 16:19Run 25:44Run 35:59Run 45:59Run 56:22Run 66:15Run 76:21Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 2%

Sled pull faster than 10%

Burpee broad jump faster than 4%

Row faster than 39%

Farmers carry faster than 38%

Sandbag lunges faster than 25%

Wall balls faster than 22%

Roxzone faster than 20%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:50 slower

Sled pull 1:16 slower

Burpee broad jump 2:21 slower

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 0:43 slower

Wall balls 0:45 slower

Roxzone 1:26 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ena against the typical Doubles Mixed finisher

Ena1:29:05

6:194:305:442:425:595:025:595:576:224:476:151:476:214:235:154:576:53

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Doubles Mixed finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.