GBR Emyr Rowlands
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emyr Rowlands, Chris Tinsleywhat the whole field did → | Doubles Men · team 35-39 | 1:20:18 | 3067th of 3,927668th of 842 aged 35-39 | 34:48* | 31:45* | 13:49 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:53faster than 31%Sled pull3:35faster than 31%Burpee broad jump4:09faster than 14%Row4:59faster than 13%Farmers carry1:49faster than 20%Sandbag lunges4:04faster than 25%Wall balls6:45faster than 6%Runs (8 km)34:48faster than 38%Roxzone13:49faster than 12%Run 13:23faster than 44%Run 23:42fastest 44%Run 34:10faster than 40%Run 44:15faster than 39%Run 54:16faster than 43%Run 64:09faster than 47%Run 74:14faster than 44%Run 86:44faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chris Tinsley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emyr against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:18.
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