NED Emy van der Sluis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Emy van der sluis, Tim de Graafwhole field → | Doubles Mixed · team 16-24 | 1:17:40 | 519th of 1,29766th of 254 aged 16-24 | 42:38 | 27:10 | 7:58 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:49fastest 28%Sled pull2:57fastest 19%Burpee broad jump4:06faster than 34%Row4:32fastest 29%Farmers carry1:28fastest 8%Sandbag lunges3:51fastest 48%Wall balls4:25fastest 46%Runs (8 km)42:38fastest 42%Roxzone7:58faster than 47%Run 15:09fastest 50%Run 25:16faster than 47%Run 35:20fastest 44%Run 45:14fastest 38%Run 55:36fastest 49%Run 65:12fastest 36%Run 75:28fastest 45%Run 85:26fastest 32%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Suzanne Gouman, Emy Van Der Sluiswhole field → | Doubles Women · team 16-24 | 1:32:57 | 1252nd of 1,635252nd of 347 aged 16-24 | 52:28 | 32:25 | 8:09 | View results | See splits Hide splitsSkiErg4:42faster than 40%Sled push2:24faster than 3%Sled pull4:49faster than 15%Burpee broad jump4:51faster than 29%Row5:12faster than 35%Farmers carry2:08faster than 12%Sandbag lunges3:24fastest 37%Wall balls4:55faster than 24%Runs (8 km)52:28faster than 22%Roxzone8:09faster than 30%Run 14:25fastest 30%Run 26:13faster than 26%Run 36:35faster than 21%Run 46:43faster than 20%Run 56:43faster than 27%Run 66:52faster than 20%Run 77:25faster than 10%Run 87:36faster than 21%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Emy Van Der Sluis, Suzanne Goumanwhole field → | Doubles Women · team U29 | 1:52:49 | 1120th of 1,149531st of 543 aged U29 | 1:13:58 | 30:06 | 8:50 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:46faster than 32%Sled pull4:01faster than 48%Burpee broad jump5:05faster than 23%Row5:16faster than 26%Farmers carry1:49fastest 47%Sandbag lunges3:37faster than 43%Wall balls3:46fastest 43%Runs (8 km)1:13:58faster than 1%Roxzone8:50faster than 17%Run 16:29faster than 43%Run 29:30faster than 1%Run 39:34faster than 1%Run 49:33Run 59:54faster than 1%Run 69:31faster than 1%Run 79:34faster than 1%Run 89:57faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:01 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:12 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:28 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:09 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzanne Gouman2 races
- Tim de Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
