NED Emy de Bliek
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:43 (Rotterdam Apr 2026) · Doubles Mixed 1:30:02 (Rotterdam Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 18 Apr 2026team: Kevin Alvear Ruiz, Emy de Bliekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:02 | 1544th of 2,213 | 52:19 | 30:09 | 7:40 | splitsSkiErg4:45Sled push2:02Sled pull4:21Burpee broad jump2:35Row5:00Farmers carry1:54Sandbag lunges4:13Wall balls5:19Run 16:30Run 25:58Run 36:05Run 46:32Run 56:58Run 66:38Run 76:45Run 86:57Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Women · 25-29 | 1:26:43 | top 26% 478/1,879 | 44:49 | 34:15 | 7:43 | splitsSkiErg5:10Sled push2:06Sled pull4:38Burpee broad jump3:44Row4:56Farmers carry1:59Sandbag lunges4:06Wall balls7:36Run 14:42Run 25:10Run 35:36Run 45:28Run 55:30Run 65:43Run 75:59Run 86:43Full report for this race → |
| Ghent 2025 13 Dec 2025team: Emy De Bliek, Kevin Alvear Ruizwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:53 | 968th of 1,085 | 54:02 | 34:34 | 8:21 | splitsSkiErg4:24Sled push2:34Sled pull5:46Burpee broad jump3:20Row4:40Farmers carry1:53Sandbag lunges4:09Wall balls7:48Run 15:43Run 26:02Run 37:15Run 47:23Run 57:02Run 67:17Run 76:56Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Women finisher at Rotterdam Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
