NED Emy de Bliek
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emy de Bliek at each race, oldest on the left; lower is faster.The best was 1:30:02 at Rotterdam (Apr 2026); Emy de Bliek was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:36:53 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:30:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
478th of 1,879 Open Women (faster than 74%). Against the 56 who finished around 1:26:32: most time gained on burpee broad jump (2:12), most lost on the eight runs (2:15). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:39 | faster than 89% |
| SkiErg: | 5:10 | 5:27 | faster than 77% |
| Run 2: | 5:10 | 5:28 | faster than 64% |
| Sled push: | 2:06 | 2:41 | faster than 89% |
| Run 3: | 5:36 | 5:46 | faster than 57% |
| Sled pull: | 4:38 | 5:15 | faster than 73% |
| Run 4: | 5:28 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:44 | 7:04 | fastest in the field |
| Run 5: | 5:30 | 5:54 | faster than 67% |
| Row: | 4:56 | 5:29 | faster than 93% |
| Run 6: | 5:43 | 5:51 | faster than 55% |
| Farmers carry: | 1:59 | 2:20 | faster than 84% |
| Run 7: | 5:59 | 5:54 | faster than 46% |
| Sandbag lunges: | 4:06 | 5:11 | faster than 85% |
| Run 8: | 6:43 | 6:57 | faster than 56% |
| Wall balls: | 7:36 | 6:54 | faster than 38% |
| Roxzone: | 7:43 | 8:01 | faster than 56% |
| Runs (8 km) | 44:49 | 47:37 | faster than 64% |
| Stations (8) | 34:15 | ||
| Finish | 1:26:43 | 1:36:50 | 478th of 1,879 · faster than 74% |
1,544th of 2,213 Doubles Mixed (faster than 30%). Against the 68 who finished around 1:30:07: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:15). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:40 | faster than 17% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 5:58 | 5:22 | faster than 22% |
| Sled push: | 2:02 | 1:57 | faster than 42% |
| Run 3: | 6:05 | 5:40 | faster than 31% |
| Sled pull: | 4:21 | 3:41 | faster than 19% |
| Run 4: | 6:32 | 5:44 | faster than 19% |
| Burpee broad jump: | 2:35 | 3:48 | faster than 94% |
| Run 5: | 6:58 | 5:48 | faster than 13% |
| Row: | 5:00 | 4:50 | faster than 33% |
| Run 6: | 6:38 | 5:44 | faster than 18% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 6:45 | 5:48 | faster than 18% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 46% |
| Run 8: | 6:57 | 6:36 | faster than 37% |
| Wall balls: | 5:19 | 4:41 | faster than 29% |
| Roxzone: | 7:40 | 7:01 | faster than 36% |
| Runs (8 km) | 52:19 | 46:31 | faster than 22% |
| Stations (8) | 30:09 | ||
| Finish | 1:30:02 | 1:23:41 | 1544th of 2,213 · faster than 30% |
968th of 1,085 Doubles Mixed (faster than 10%). Against the 32 who finished around 1:37:42: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:35 | faster than 44% |
| SkiErg: | 4:24 | 4:19 | faster than 41% |
| Run 2: | 6:02 | 5:11 | faster than 16% |
| Sled push: | 2:34 | 2:12 | faster than 19% |
| Run 3: | 7:15 | 5:30 | faster than 5% |
| Sled pull: | 5:46 | 4:10 | faster than 6% |
| Run 4: | 7:23 | 5:30 | faster than 4% |
| Burpee broad jump: | 3:20 | 3:37 | faster than 63% |
| Run 5: | 7:02 | 5:38 | faster than 9% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 7:17 | 5:31 | faster than 6% |
| Farmers carry: | 1:53 | 1:46 | faster than 35% |
| Run 7: | 6:56 | 5:31 | faster than 9% |
| Sandbag lunges: | 4:09 | 3:51 | faster than 38% |
| Run 8: | 6:27 | 5:37 | faster than 19% |
| Wall balls: | 7:48 | 4:37 | faster than 3% |
| Roxzone: | 8:21 | 6:42 | faster than 16% |
| Runs (8 km) | 54:02 | 44:18 | faster than 9% |
| Stations (8) | 34:34 | ||
| Finish | 1:36:53 | 1:20:52 | 968th of 1,085 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Alvear Ruiz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Emy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Emy: faster than |
|---|---|
| Ski | 78% |
| Push | 89% |
| Pull | 73% |
| BBJ | 99% |
| Row | 93% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:20 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emy: 44:52 running, 34:14 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Emy | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:39 |
| SkiErg | 5:10 | 5:27 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:06 | 2:41 |
| Run 3 | 5:36 | 5:46 |
| Sled pull | 4:38 | 5:15 |
| Run 4 | 5:28 | 5:51 |
| Burpee broad jump | 3:44 | 7:04 |
| Run 5 | 5:30 | 5:54 |
| Row | 4:56 | 5:29 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 1:59 | 2:20 |
| Run 7 | 5:59 | 5:54 |
| Sandbag lunges | 4:06 | 5:11 |
| Run 8 | 6:43 | 6:57 |
| Wall balls | 7:36 | 6:54 |
| Roxzone | 7:43 | 8:01 |
| Finish | 1:26:43 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
