GBR Emy Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:03 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Melissa Millard, Emy Coxwhole field → | Doubles Women · team 30-39 | 1:16:03 | 344th of 1,668140th of 654 aged 30-39 | 42:30 | 24:52 | 8:46 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push1:32fastest 6%Sled pull2:57fastest 2%Burpee broad jump2:55fastest 5%Row4:39fastest 8%Farmers carry1:57faster than 27%Sandbag lunges2:56fastest 17%Wall balls3:38fastest 7%Runs (8 km)42:30fastest 27%Roxzone8:46faster than 38%Run 16:46fastest 35%Run 24:51fastest 28%Run 35:04fastest 30%Run 45:12fastest 34%Run 55:07fastest 26%Run 65:26fastest 43%Run 74:50fastest 16%Run 85:19fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Millard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
