Athlete · Open Men · 30-34 ·

GER

Emre Öztas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:43 (Frankfurt 2025) · Doubles Mixed 1:21:29 (Berlin 2025).

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1:45:43 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1619th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:45:43 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:43Frankfurt 2025 · 1 race Doubles Mixed1:21:29Berlin 2025 · 1 race · with Laura Knaak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:45:43	1619th of 1,883	46:05	52:25	7:18	splits SkiErg4:28Sled push6:01Sled pull8:20Burpee broad jump5:15Row5:12Farmers carry2:56Sandbag lunges7:33Wall balls12:40Run 13:47Run 25:25Run 36:32Run 46:23Run 56:07Run 65:39Run 75:23Run 86:53Full report for this race →
Berlin 2025 16 May 2025team: Emre Öztas, Laura Knaakwhat the whole field did →	Doubles Mixed · team U29	1:21:29	1069th of 1,421	37:11	35:58	8:23	splits SkiErg4:24Sled push2:19Sled pull4:13Burpee broad jump5:29Row5:05Farmers carry1:53Sandbag lunges5:25Wall balls7:10Run 13:39Run 24:16Run 34:28Run 44:28Run 54:31Run 65:08Run 74:48Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 53%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 44%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 2:24 slower

Sled pull 3:24 slower

Burpee broad jump 0:07 faster

Row 0:25 slower

Farmers carry 0:54 slower

Sandbag lunges 2:33 slower

Wall balls 5:50 slower

Roxzone 0:16 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emre against the typical Open Men finisher

Emre1:45:43

3:474:285:256:016:328:206:235:156:075:125:392:565:237:336:5312:407:18

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:50 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown