NED Emo Flore
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:18 (Maastricht 2026) · Doubles Men 1:14:34 (Heerenveen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:46:18 | 1768th of 2,058 | 48:50 | 49:09 | 8:25 | splitsSkiErg4:47Sled push3:53Sled pull6:28Burpee broad jump8:51Row5:18Farmers carry3:09Sandbag lunges7:41Wall balls9:02Run 16:05Run 25:21Run 35:56Run 46:07Run 55:58Run 66:02Run 76:07Run 87:17Full report for this race → |
| Heerenveen 2026 15 May 2026team: Emo Flore, David Benderwhat the whole field did → | Doubles Men · team 35-39 | 1:14:34 | 776th of 1,462 | 41:51 | 25:35 | 7:10 | splitsSkiErg4:04Sled push1:38Sled pull2:28Burpee broad jump3:30Row4:30Farmers carry1:27Sandbag lunges3:46Wall balls4:12Run 14:37Run 24:44Run 35:17Run 45:29Run 55:34Run 65:14Run 75:12Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
