GBR Emmy Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:11 at Stockholm 2024.
1 result at 1 race
539th of 603 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:30 | faster than 25% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 6:09 | 5:41 | faster than 24% |
| Sled push: | 2:18 | 1:32 | faster than 1% |
| Run 3: | 6:09 | 5:51 | faster than 34% |
| Sled pull: | 4:44 | 3:50 | faster than 14% |
| Run 4: | 6:33 | 5:57 | faster than 21% |
| Burpee broad jump: | 5:54 | 4:15 | faster than 10% |
| Run 5: | 7:02 | 6:10 | faster than 15% |
| Row: | 5:24 | 4:58 | faster than 15% |
| Run 6: | 6:33 | 6:02 | faster than 27% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 6:42 | 6:03 | faster than 22% |
| Sandbag lunges: | 3:53 | 3:27 | faster than 29% |
| Run 8: | 7:57 | 6:21 | faster than 9% |
| Wall balls: | 4:14 | 4:05 | faster than 40% |
| Roxzone: | 13:13 | 8:03 | faster than 0% |
| Runs (8 km) | 52:56 | 47:40 | faster than 20% |
| Stations (8) | 33:06 | ||
| Finish | 1:39:11 | 1:24:37 | 539th of 603 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louisa McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
This chart shows where Emmy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Emmy: faster than |
|---|---|
| Ski | 32% |
| Push | 2% |
| Pull | 15% |
| BBJ | 11% |
| Row | 16% |
| Carry | 25% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 1% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmy beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmy: 53:01 running, 33:05 at the stations and 13:13 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Doubles Women: 47:35 running, 28:25 at the stations and 8:03 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:32).
See the numbers
| Part | Emmy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:56 | 5:30 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 6:09 | 5:41 |
| Sled push | 2:18 | 1:32 |
| Run 3 | 6:09 | 5:51 |
| Sled pull | 4:44 | 3:50 |
| Run 4 | 6:33 | 5:57 |
| Burpee broad jump | 5:54 | 4:15 |
| Run 5 | 7:02 | 6:10 |
| Row | 5:24 | 4:58 |
| Run 6 | 6:33 | 6:02 |
| Farmers carry | 2:00 | 1:48 |
| Run 7 | 6:42 | 6:03 |
| Sandbag lunges | 3:53 | 3:27 |
| Run 8 | 7:57 | 6:21 |
| Wall balls | 4:14 | 4:05 |
| Roxzone | 13:13 | 8:03 |
| Finish | 1:39:11 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:10 against the typical Doubles Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
