SWE Emmie Nilsson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:00 at Copenhagen 2026.
1 result at 1 race
265th of 338 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:38 | faster than 51% |
| SkiErg: | 4:39 | 4:30 | faster than 26% |
| Run 2: | 5:27 | 4:44 | faster than 16% |
| Sled push: | 3:03 | 2:27 | faster than 10% |
| Run 3: | 5:22 | 5:01 | faster than 32% |
| Sled pull: | 4:40 | 4:13 | faster than 22% |
| Run 4: | 5:35 | 5:00 | faster than 21% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 44% |
| Run 5: | 5:36 | 5:03 | faster than 23% |
| Row: | 5:23 | 4:46 | faster than 4% |
| Run 6: | 5:27 | 5:00 | faster than 29% |
| Farmers carry: | 2:09 | 1:49 | faster than 10% |
| Run 7: | 5:33 | 5:00 | faster than 24% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 37% |
| Run 8: | 6:06 | 5:12 | faster than 14% |
| Wall balls: | 5:05 | 4:00 | faster than 9% |
| Roxzone: | 7:10 | 6:06 | faster than 22% |
| Runs (8 km) | 46:40 | 42:53 | faster than 25% |
| Stations (8) | 32:14 | ||
| Finish | 1:26:00 | 1:17:24 | 265th of 338 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karolin Bergman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Emmie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Emmie: faster than |
|---|---|
| Ski | 26% |
| Push | 11% |
| Pull | 23% |
| BBJ | 44% |
| Row | 4% |
| Carry | 10% |
| Lunges | 38% |
| Wall balls | 9% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmie's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:04 slower); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmie: 46:43 running, 32:14 at the stations and 7:10 in the roxzone; the longest station was the row (5:23).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Emmie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:37 | 7:38 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:27 | 4:44 |
| Sled push | 3:03 | 2:27 |
| Run 3 | 5:22 | 5:01 |
| Sled pull | 4:40 | 4:13 |
| Run 4 | 5:35 | 5:00 |
| Burpee broad jump | 3:22 | 3:18 |
| Run 5 | 5:36 | 5:03 |
| Row | 5:23 | 4:46 |
| Run 6 | 5:27 | 5:00 |
| Farmers carry | 2:09 | 1:49 |
| Run 7 | 5:33 | 5:00 |
| Sandbag lunges | 3:53 | 3:38 |
| Run 8 | 6:06 | 5:12 |
| Wall balls | 5:05 | 4:00 |
| Roxzone | 7:10 | 6:06 |
| Finish | 1:26:00 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Pro Doubles Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
