GBR Emmi Gregory
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:43 (London ExCeL 2025) · Doubles Women 1:20:32 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:22:43 | top 27% 761/2,921 | 35:09* | 35:25* | 12:11 | splitsSkiErg5:07Sled push2:13Sled pull5:09Burpee broad jump5:37Row5:21Farmers carry1:53Sandbag lunges4:04Wall balls6:01Run 13:43Run 24:05Run 34:07Run 44:23Run 54:23Run 64:17Run 74:21Run 85:53Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emmi Gregory, Rachel Taborwhat the whole field did → | Doubles Women · team U29 | 1:20:32 | top 37% 324/897 | 46:23 | 27:02 | 7:10 | splitsSkiErg4:22Sled push1:38Sled pull3:46Burpee broad jump4:08Row4:37Farmers carry1:44Sandbag lunges2:47Wall balls4:00Run 15:21Run 25:35Run 35:51Run 45:50Run 56:07Run 65:42Run 76:02Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
