Athlete · Doubles Men · team 30-39 ·

IRL

Emmett O Conghaile

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:45 at Dallas 2024.

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Doubles Men time1:05:45Dallas 2024

Doubles Men place33rdof 371 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Darragh Carmody, Emmett O Conghailewhole field →	Doubles Men · team 30-39	1:05:45	33rd of 37118th of 195 aged 30-39	37:47	22:33	5:30	View results	See splits Hide splits SkiErg3:56fastest 24%Sled push1:31fastest 5%Sled pull3:04fastest 31%Burpee broad jump1:57fastest 4%Row4:23fastest 28%Farmers carry1:09fastest 2%Sandbag lunges2:35fastest 11%Wall balls3:58fastest 41%Runs (8 km)37:47fastest 10%Roxzone5:30fastest 7%Run 14:50fastest 11%Run 24:30fastest 12%Run 34:39fastest 10%Run 44:42fastest 9%Run 54:47fastest 9%Run 64:44fastest 11%Run 74:41fastest 10%Run 84:57fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Darragh Carmody1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmettedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 70%

Burpee broad jump faster than 97%

Row faster than 73%

Farmers carry faster than 98%

Sandbag lunges faster than 90%

Wall balls faster than 60%

Roxzone faster than 94%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:23 faster

Burpee broad jump 0:51 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:45 faster

Wall balls 0:07 faster

Roxzone 2:37 faster

Runs (8 km) 10:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmett against the typical Doubles Men finisher

Emmett1:05:45

4:503:564:301:314:393:044:421:574:474:234:441:094:412:354:573:585:30

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up