Athlete · Relay Mixed · team U40 ·

AUS

Emmet Fisk

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:15:51 at Sydney 2026.

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Relay Mixed time1:15:51Sydney 2026

Relay Mixed place51stof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Rebecca Rice, Jess Bleigh, Kodie Stallan, Emmet Fiskwhole field →	Relay Mixed · team U40	1:15:51	51st of 19539th of 142 aged U40	37:51	30:22	7:42	View results	See splits Hide splits SkiErg4:55fastest 49%Sled push1:54fastest 27%Sled pull4:22faster than 42%Burpee broad jump4:52fastest 40%Row4:01fastest 8%Farmers carry1:48fastest 32%Sandbag lunges3:55fastest 22%Wall balls4:35fastest 30%Runs (8 km)37:51fastest 32%Roxzone7:42fastest 30%Run 14:08faster than 43%Run 24:20fastest 32%Run 34:04fastest 21%Run 45:27faster than 22%Run 54:49fastest 48%Run 64:20fastest 27%Run 75:07faster than 40%Run 85:38fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmetedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 74%

Sled pull faster than 43%

Burpee broad jump faster than 61%

Row faster than 93%

Farmers carry faster than 69%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:10 slower

Burpee broad jump 0:23 faster

Row 0:50 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 faster

Wall balls 0:48 faster

Roxzone 0:47 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmet against the typical Relay Mixed finisher

Emmet1:15:51

4:084:554:201:544:044:225:274:524:494:014:201:485:073:555:384:357:42

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up