DEN Emmeline Doktor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:34 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Emmeline Doktor, Kasper Hansenwhole field → | Doubles Mixed · team 30-39 | 1:37:34 | 696th of 742262nd of 273 aged 30-39 | 58:56 | 30:30 | 8:13 | View results | See splits Hide splitsSkiErg4:21faster than 37%Sled push2:33faster than 10%Sled pull3:35faster than 41%Burpee broad jump4:43faster than 8%Row4:59faster than 19%Farmers carry1:43faster than 47%Sandbag lunges4:39faster than 15%Wall balls3:57fastest 43%Runs (8 km)58:56faster than 3%Roxzone8:13faster than 18%Run 17:00faster than 6%Run 27:05faster than 3%Run 37:04faster than 4%Run 47:08faster than 4%Run 57:33faster than 3%Run 67:27faster than 3%Run 77:16faster than 4%Run 88:26faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kasper Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmeline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
