NED Emmelie Heindijk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:27:32 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Eline de Roo, Emmelie Heindijkwhole field → | Doubles Women · team 30-39 | 1:27:32 | 350th of 712154th of 286 aged 30-39 | 45:12 | 31:11 | 11:09† | View results | See splits Hide splitsSkiErg4:40fastest 47%Sled push1:40faster than 26%Sled pull4:44faster than 33%Burpee broad jump4:59faster than 33%Row5:24faster than 24%Farmers carry1:57faster than 40%Sandbag lunges3:28fastest 38%Wall balls4:19faster than 29%Runs (8 km)45:12fastest 41%Roxzone11:09Run 17:21fastest 35%Run 24:49fastest 30%Run 35:02fastest 27%Run 45:27fastest 45%Run 55:33fastest 48%Run 65:23fastest 42%Run 75:32fastest 49%Run 86:05faster than 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tessa Netten, Emmelie Heindijkwhole field → | Doubles Women · team 30-39 | 1:29:29 | 712th of 1,149271st of 441 aged 30-39 | 52:40 | 28:55 | 8:00 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:40faster than 47%Sled pull3:53fastest 43%Burpee broad jump4:23faster than 46%Row4:58fastest 41%Farmers carry1:57faster than 32%Sandbag lunges3:51faster than 29%Wall balls3:34fastest 25%Runs (8 km)52:40faster than 35%Roxzone8:00faster than 27%Run 17:02faster than 18%Run 25:56faster than 49%Run 36:10faster than 49%Run 46:06fastest 43%Run 56:36faster than 42%Run 67:32faster than 11%Run 76:30faster than 37%Run 86:51faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emmelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:58 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Mechelen 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:12 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 8:00 | Rotterdam 2025 | 7:49 |
How to read
Each station's best across Emmelie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eline de Roo1 race
- Tessa Netten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmelie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
