FRA Emmanuelle Decalion
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
712th of 1,666 Open Women (faster than 57%). Against the 50 who finished around 1:34:14: most time gained on wall balls (2:15), most lost on the roxzone (2:22). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 58% |
| SkiErg: | 5:16 | 5:21 | faster than 62% |
| Run 2: | 5:25 | 5:21 | faster than 45% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 5:43 | 5:36 | faster than 43% |
| Sled pull: | 5:08 | 5:03 | faster than 46% |
| Run 4: | 5:49 | 5:37 | faster than 39% |
| Burpee broad jump: | 7:59 | 7:33 | faster than 42% |
| Run 5: | 5:55 | 5:45 | faster than 42% |
| Row: | 5:31 | 5:32 | faster than 52% |
| Run 6: | 5:50 | 5:41 | faster than 44% |
| Farmers carry: | 2:21 | 2:31 | faster than 62% |
| Run 7: | 5:52 | 5:47 | faster than 46% |
| Sandbag lunges: | 3:16 | 5:23 | faster than 98% |
| Run 8: | 5:40 | 5:20 | faster than 35% |
| Wall balls: | 4:35 | 6:57 | faster than 95% |
| Roxzone: | 11:10 | 9:10 | faster than 21% |
| Runs (8 km) | 45:45 | 45:00 | faster than 44% |
| Stations (8) | 36:22 | ||
| Finish | 1:33:12 | 1:35:59 | 712th of 1,666 · faster than 57% |
795th of 1,085 Doubles Mixed (faster than 26%). Against the 33 who finished around 1:28:39: most time gained on the eight runs (1:41), most lost on sled pull (1:18). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:35 | faster than 30% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:28 | 5:11 | faster than 38% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 6:00 | 5:30 | faster than 27% |
| Sled pull: | 5:50 | 4:10 | faster than 6% |
| Run 4: | 5:43 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:46 | 3:37 | faster than 14% |
| Run 5: | 5:48 | 5:38 | faster than 41% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 5:43 | 5:31 | faster than 40% |
| Farmers carry: | 2:16 | 1:46 | faster than 5% |
| Run 7: | 5:45 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:11 | 3:51 | faster than 37% |
| Run 8: | 5:58 | 5:37 | faster than 34% |
| Wall balls: | 4:46 | 4:37 | faster than 44% |
| Roxzone: | 8:37 | 6:42 | faster than 13% |
| Runs (8 km) | 46:22 | 44:18 | faster than 36% |
| Stations (8) | 33:02 | ||
| Finish | 1:27:55 | 1:20:52 | 795th of 1,085 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Decalion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Emmanuelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Emmanuelle: faster than |
|---|---|
| Ski | 62% |
| Push | 89% |
| Pull | 47% |
| BBJ | 42% |
| Row | 53% |
| Carry | 62% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 21% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:22 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuelle: 45:50 running, 36:22 at the stations and 11:10 in the roxzone; the longest station was the burpee broad jumps (7:59) and the shortest the sled push (2:16).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Emmanuelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:46 |
| SkiErg | 5:16 | 5:21 |
| Run 2 | 5:25 | 5:21 |
| Sled push | 2:16 | 2:51 |
| Run 3 | 5:43 | 5:36 |
| Sled pull | 5:08 | 5:03 |
| Run 4 | 5:49 | 5:37 |
| Burpee broad jump | 7:59 | 7:33 |
| Run 5 | 5:55 | 5:45 |
| Row | 5:31 | 5:32 |
| Run 6 | 5:50 | 5:41 |
| Farmers carry | 2:21 | 2:31 |
| Run 7 | 5:52 | 5:47 |
| Sandbag lunges | 3:16 | 5:23 |
| Run 8 | 5:40 | 5:20 |
| Wall balls | 4:35 | 6:57 |
| Roxzone | 11:10 | 9:10 |
| Finish | 1:33:12 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
