PHI Emmanuela Licayan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
207th of 361 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:33 | faster than 35% |
| SkiErg: | 4:52 | 4:57 | faster than 59% |
| Run 2: | 6:27 | 6:00 | faster than 33% |
| Sled push: | 1:50 | 2:01 | faster than 70% |
| Run 3: | 6:56 | 6:13 | faster than 26% |
| Sled pull: | 4:16 | 4:44 | faster than 70% |
| Run 4: | 6:50 | 6:09 | faster than 26% |
| Burpee broad jump: | 3:46 | 4:49 | faster than 82% |
| Run 5: | 7:05 | 6:15 | faster than 26% |
| Row: | 4:54 | 5:14 | faster than 78% |
| Run 6: | 7:05 | 6:18 | faster than 27% |
| Farmers carry: | 1:59 | 2:00 | faster than 55% |
| Run 7: | 7:18 | 6:20 | faster than 25% |
| Sandbag lunges: | 4:19 | 4:02 | faster than 36% |
| Run 8: | 7:55 | 7:06 | faster than 31% |
| Wall balls: | 4:02 | 4:25 | faster than 74% |
| Roxzone: | 8:15 | 8:06 | faster than 46% |
| Runs (8 km) | 56:27 | 50:53 | faster than 31% |
| Stations (8) | 29:58 | ||
| Finish | 1:34:35 | 1:31:23 | 207th of 361 · faster than 42% |
710th of 1,456 Open Women (faster than 51%). Against the 44 who finished around 1:52:19: most time gained on sled push (0:39), most lost on the eight runs (2:06). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:34 | faster than 36% |
| SkiErg: | 5:40 | 5:46 | faster than 58% |
| Run 2: | 6:02 | 5:53 | faster than 43% |
| Sled push: | 3:06 | 3:44 | faster than 77% |
| Run 3: | 6:32 | 6:10 | faster than 37% |
| Sled pull: | 6:34 | 6:36 | faster than 51% |
| Run 4: | 6:23 | 6:08 | faster than 41% |
| Burpee broad jump: | 7:39 | 7:49 | faster than 53% |
| Run 5: | 6:37 | 6:22 | faster than 42% |
| Row: | 5:42 | 5:52 | faster than 64% |
| Run 6: | 6:37 | 6:22 | faster than 42% |
| Farmers carry: | 2:35 | 2:35 | faster than 51% |
| Run 7: | 6:36 | 6:21 | faster than 43% |
| Sandbag lunges: | 5:59 | 6:17 | faster than 57% |
| Run 8: | 9:09 | 8:17 | faster than 36% |
| Wall balls: | 8:39 | 8:09 | faster than 42% |
| Roxzone: | 10:48 | 11:21 | faster than 57% |
| Runs (8 km) | 54:52 | 52:42 | faster than 42% |
| Stations (8) | 45:54 | ||
| Finish | 1:51:30 | 1:52:15 | 710th of 1,456 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Riza Antigo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Emmanuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Emmanuela: faster than |
|---|---|
| Ski | 58% |
| Push | 78% |
| Pull | 52% |
| BBJ | 53% |
| Row | 65% |
| Carry | 51% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuela beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuela's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuela: 54:57 running, 45:54 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Emmanuela | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:34 |
| SkiErg | 5:40 | 5:46 |
| Run 2 | 6:02 | 5:53 |
| Sled push | 3:06 | 3:44 |
| Run 3 | 6:32 | 6:10 |
| Sled pull | 6:34 | 6:36 |
| Run 4 | 6:23 | 6:08 |
| Burpee broad jump | 7:39 | 7:49 |
| Run 5 | 6:37 | 6:22 |
| Row | 5:42 | 5:52 |
| Run 6 | 6:37 | 6:22 |
| Farmers carry | 2:35 | 2:35 |
| Run 7 | 6:36 | 6:21 |
| Sandbag lunges | 5:59 | 6:17 |
| Run 8 | 9:09 | 8:17 |
| Wall balls | 8:39 | 8:09 |
| Roxzone | 10:48 | 11:21 |
| Finish | 1:51:30 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
