USA Emmanuel Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:21 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emmanuel Williams, Marco Diaz Lopezwhole field → | Doubles Men · team 35-39 | 1:23:21 | 928th of 1,776186th of 352 aged 35-39 | 44:36 | 30:25 | 8:23 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push1:55faster than 46%Sled pull4:23faster than 11%Burpee broad jump3:52faster than 33%Row4:46faster than 46%Farmers carry1:57faster than 22%Sandbag lunges3:58faster than 48%Wall balls5:06faster than 39%Runs (8 km)44:36fastest 46%Roxzone8:23faster than 49%Run 14:56faster than 31%Run 25:27fastest 45%Run 35:33fastest 34%Run 45:50fastest 46%Run 55:59fastest 48%Run 65:52fastest 49%Run 75:48fastest 49%Run 85:14fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marco Diaz Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
