Athlete · Open Men · 25-29 ·

GBR

Emmanuel Odong

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:11:55 (Bologna 2026) · Doubles Men 1:11:16 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:55 best Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

top 12% best Open Men place · İzmir 2026 19th of 172 Open Men finishers there

1:15:19 latest race · İzmir 2026 3:24 slower than the best Open Men time Open Men

SkiErg strongest segment · Bologna 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:55Bologna 2026 · 3 races Doubles Men1:11:16Paris 2024 · 1 race · with Craig Cook

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:55

Each dot is one Open Men race. From the first Open Men race to the best: 7:43 faster (1:19:38 to 1:11:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:15:19	top 12% 19/172	35:05	35:23	4:55	splits SkiErg3:59Sled push3:23Sled pull4:10Burpee broad jump5:51Row4:57Farmers carry1:55Sandbag lunges5:01Wall balls6:07Run 14:53Run 23:55Run 34:04Run 44:11Run 54:26Run 64:22Run 74:20Run 84:56Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:11:55	top 19% 336/1,805	34:36	31:50	5:35	splits SkiErg3:57Sled push2:48Sled pull3:18Burpee broad jump5:15Row4:39Farmers carry1:49Sandbag lunges4:53Wall balls5:11Run 14:14Run 24:22Run 34:16Run 44:12Run 54:24Run 64:15Run 74:09Run 84:47Full report for this race →
Paris 2024 8 Nov 2024team: Craig Cook, Emmanuel Odongwhat the whole field did →	Doubles Men · team U29	1:11:16	top 38% 327/865	38:32	27:18	5:30	splits SkiErg3:35Sled push1:34Sled pull3:27Burpee broad jump4:22Row4:38Farmers carry1:38Sandbag lunges3:52Wall balls4:12Run 14:19Run 24:33Run 34:45Run 44:55Run 55:07Run 64:51Run 74:45Run 85:22Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 25-29	1:19:38	top 22% 221/1,043	37:54	35:17	6:31	splits SkiErg4:02Sled push2:45Sled pull3:44Burpee broad jump6:38Row4:58Farmers carry1:44Sandbag lunges5:05Wall balls6:21Run 14:58Run 24:19Run 34:27Run 44:25Run 54:42Run 64:34Run 74:33Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 65%

Sled pull faster than 94%

Burpee broad jump faster than 44%

Row faster than 64%

Farmers carry faster than 83%

Sandbag lunges faster than 58%

Wall balls faster than 79%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:12 faster

Sled pull 1:05 faster

Burpee broad jump 0:10 slower

Row 0:07 faster

Farmers carry 0:22 faster

Sandbag lunges 0:14 faster

Wall balls 1:17 faster

Roxzone 1:10 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:11:55

4:143:574:222:484:163:184:125:154:244:394:151:494:094:534:475:115:35

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown