GBR Emmanuel Odong
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Odong at each race, oldest on the left; lower is faster.The best was 1:11:55 at Bologna (Apr 2026); Emmanuel Odong was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:19:38 |
| Bologna | Apr 2026 | Open Men | 1:11:55 |
| İzmir | Sep 2026 | Open Men | 1:15:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:19:38 to 1:11:55).
4 results at 4 races
19th of 172 Open Men (faster than 89%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:27 | faster than 80% |
| SkiErg: | 3:59 | 4:42 | fastest in the field |
| Run 2: | 3:55 | 5:01 | faster than 94% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 4:04 | 5:39 | faster than 95% |
| Sled pull: | 4:10 | 5:31 | faster than 92% |
| Run 4: | 4:11 | 5:32 | faster than 95% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 4:26 | 5:44 | faster than 94% |
| Row: | 4:57 | 5:02 | faster than 54% |
| Run 6: | 4:22 | 5:33 | faster than 94% |
| Farmers carry: | 1:55 | 2:15 | faster than 70% |
| Run 7: | 4:20 | 5:32 | faster than 94% |
| Sandbag lunges: | 5:01 | 5:39 | faster than 65% |
| Run 8: | 4:56 | 6:10 | faster than 90% |
| Wall balls: | 6:07 | 7:06 | faster than 67% |
| Roxzone: | 4:55 | 7:12 | faster than 87% |
| Runs (8 km) | 35:05 | 45:03 | faster than 95% |
| Stations (8) | 35:23 | ||
| Finish | 1:15:19 | 1:32:53 | 19th of 172 · faster than 89% |
337th of 1,805 Open Men (faster than 81%). Against the 54 who finished around 1:12:23: most time gained on sled pull (0:32), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 3:57 | 4:33 | fastest in the field |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 2:48 | 3:00 | faster than 64% |
| Run 3: | 4:16 | 4:57 | faster than 86% |
| Sled pull: | 3:18 | 4:23 | faster than 94% |
| Run 4: | 4:12 | 4:52 | faster than 86% |
| Burpee broad jump: | 5:15 | 5:05 | faster than 44% |
| Run 5: | 4:24 | 4:57 | faster than 81% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:15 | 4:50 | faster than 83% |
| Farmers carry: | 1:49 | 2:11 | faster than 82% |
| Run 7: | 4:09 | 4:48 | faster than 88% |
| Sandbag lunges: | 4:53 | 5:07 | faster than 58% |
| Run 8: | 4:47 | 5:23 | faster than 79% |
| Wall balls: | 5:11 | 6:28 | faster than 78% |
| Roxzone: | 5:35 | 6:45 | faster than 84% |
| Runs (8 km) | 34:36 | 38:58 | faster than 81% |
| Stations (8) | 31:50 | ||
| Finish | 1:11:55 | 1:22:04 | 337th of 1,805 · faster than 81% |
327th of 865 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 52% |
| SkiErg: | 3:35 | 3:54 | faster than 94% |
| Run 2: | 4:33 | 4:57 | faster than 71% |
| Sled push: | 1:34 | 1:44 | faster than 76% |
| Run 3: | 4:45 | 5:17 | faster than 76% |
| Sled pull: | 3:27 | 3:35 | faster than 57% |
| Run 4: | 4:55 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:22 | 3:07 | faster than 9% |
| Run 5: | 5:07 | 5:27 | faster than 64% |
| Row: | 4:38 | 4:21 | faster than 20% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:52 | 3:24 | faster than 27% |
| Run 8: | 5:22 | 5:41 | faster than 63% |
| Wall balls: | 4:12 | 4:09 | faster than 47% |
| Roxzone: | 5:30 | 6:20 | faster than 75% |
| Runs (8 km) | 38:32 | 42:03 | faster than 70% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:16 | 1:14:51 | 327th of 865 · faster than 62% |
221st of 1,043 Open Men (faster than 78%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:27 | faster than 74% |
| SkiErg: | 4:02 | 4:34 | faster than 97% |
| Run 2: | 4:19 | 4:54 | faster than 80% |
| Sled push: | 2:45 | 2:56 | faster than 61% |
| Run 3: | 4:27 | 5:16 | faster than 87% |
| Sled pull: | 3:44 | 5:11 | faster than 91% |
| Run 4: | 4:25 | 5:15 | faster than 86% |
| Burpee broad jump: | 6:38 | 5:42 | faster than 32% |
| Run 5: | 4:42 | 5:26 | faster than 81% |
| Row: | 4:58 | 5:04 | faster than 59% |
| Run 6: | 4:34 | 5:15 | faster than 81% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 4:33 | 5:16 | faster than 82% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 59% |
| Run 8: | 6:00 | 6:28 | faster than 64% |
| Wall balls: | 6:21 | 6:35 | faster than 55% |
| Roxzone: | 6:31 | 8:49 | faster than 88% |
| Runs (8 km) | 37:54 | 43:44 | faster than 81% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:38 | 1:31:02 | 221st of 1,043 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 2:45 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 3:18 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Bologna 2026 · best of 3 | 5:38 |
| Row | 4:39 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Bologna 2026 · best of 3 | 5:20 |
| Wall balls | 5:11 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:36 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 4:55 | İzmir 2026 · best of 3 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 99% |
| Push | 65% |
| Pull | 94% |
| BBJ | 44% |
| Row | 64% |
| Carry | 83% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 34:39 running, 31:50 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:28 |
| SkiErg | 3:57 | 4:33 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 2:48 | 3:00 |
| Run 3 | 4:16 | 4:57 |
| Sled pull | 3:18 | 4:23 |
| Run 4 | 4:12 | 4:52 |
| Burpee broad jump | 5:15 | 5:05 |
| Run 5 | 4:24 | 4:57 |
| Row | 4:39 | 4:46 |
| Run 6 | 4:15 | 4:50 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 4:09 | 4:48 |
| Sandbag lunges | 4:53 | 5:07 |
| Run 8 | 4:47 | 5:23 |
| Wall balls | 5:11 | 6:28 |
| Roxzone | 5:35 | 6:45 |
| Finish | 1:11:55 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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