Athlete · Open Men · 30-34 ·

GBR

Emmanuel Mair

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:16 (Paris 2025) · Doubles Men 1:21:12 (London Olympia 2026).

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1:48:16 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2948th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:21:12 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Abhijit Chandgadkar

Sandbag lunges strongest segment · Paris 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:16Paris 2025 · 1 race Doubles Men1:21:12London Olympia 2026 · 1 race · with Abhijit Chandgadkar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Emmanuel Mair, Abhijit Chandgadkarwhat the whole field did →	Doubles Men · team 30-34	1:21:12	1449th of 1,925	44:24	30:31	6:21	splits SkiErg4:10Sled push2:31Sled pull4:55Burpee broad jump3:34Row4:50Farmers carry2:00Sandbag lunges4:01Wall balls4:30Run 15:40Run 25:14Run 35:11Run 45:12Run 55:19Run 65:10Run 75:14Run 87:29Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:48:16	2948th of 3,334	47:27	48:12	12:41	splits SkiErg5:22Sled push4:25Sled pull9:51Burpee broad jump7:17Row5:37Farmers carry2:35Sandbag lunges3:03Wall balls10:02Run 15:26Run 25:45Run 35:47Run 45:51Run 55:55Run 65:49Run 75:57Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 1%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 99%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:03 slower

Sled pull 4:27 slower

Burpee broad jump 1:48 slower

Row 0:53 slower

Farmers carry 0:36 slower

Sandbag lunges 2:27 faster

Wall balls 2:50 slower

Roxzone 6:14 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:48:16

5:265:225:454:255:479:515:517:175:555:375:492:355:573:036:5910:0212:41

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:14 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown