USA Emmanuel Lemire
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:19 (Shenzhen 2025) · Open Men 1:05:38 (Beijing 2025) · Doubles Men 1:05:28 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:18:18 | top 37% 60/164 | 31:37 | 41:11 | 5:35 | splitsSkiErg4:57Sled push3:15Sled pull6:10Burpee broad jump7:03Row4:51Farmers carry2:01Sandbag lunges5:20Wall balls7:34Run 14:36Run 23:46Run 33:48Run 43:51Run 53:58Run 63:50Run 73:55Run 83:56Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:19 | top 12% 34/285 | 33:22 | 38:55 | 5:06 | splitsSkiErg4:26Sled push3:35Sled pull5:41Burpee broad jump7:10Row4:42Farmers carry2:08Sandbag lunges4:49Wall balls6:24Run 13:09Run 23:51Run 34:06Run 44:08Run 54:46Run 64:22Run 74:48Run 84:15Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:05:38 | top 3% 14/609 | 29:53 | 30:27 | 5:23 | splitsSkiErg4:20Sled push2:37Sled pull4:10Burpee broad jump5:00Row4:34Farmers carry1:37Sandbag lunges3:51Wall balls4:18Run 13:34Run 23:31Run 33:38Run 43:46Run 53:52Run 63:40Run 73:53Run 84:02Full report for this race → |
| Bangkok 2025 25 May 2025team: Aleksandr Baldin, Emmanuel Lemirewhat the whole field did → | Doubles Men · team 30-39 | 1:05:28 | top 4% 26/692 | 35:59 | 23:57 | 5:36 | splitsSkiErg3:57Sled push1:34Sled pull2:45Burpee broad jump2:47Row4:14Farmers carry1:27Sandbag lunges3:12Wall balls4:01Run 13:53Run 24:25Run 34:33Run 44:40Run 54:42Run 64:29Run 74:39Run 84:41Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:51 | top 4% 16/418 | 31:27 | 32:12 | 5:18 | splitsSkiErg4:40Sled push2:00Sled pull4:38Burpee broad jump4:52Row4:15Farmers carry1:41Sandbag lunges4:07Wall balls5:59Run 14:00Run 23:41Run 33:53Run 43:54Run 54:01Run 64:01Run 73:59Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:27 against the typical Pro Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
