USA Emmanuel Lemire
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Lemire at each race, oldest on the left; lower is faster.The best was 1:17:19 at Shenzhen (Dec 2025); Emmanuel Lemire was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:17:19 |
| Taipei | Feb 2026 | Pro Men | 1:18:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Emmanuel Lemire at each race, oldest on the left; lower is faster.The best was 1:05:38 at Beijing (Aug 2025); Emmanuel Lemire was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:08:51 |
| Beijing | Aug 2025 | Open Men | 1:05:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
60th of 164 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 56% |
| SkiErg: | 4:57 | 4:30 | faster than 8% |
| Run 2: | 3:46 | 4:15 | faster than 82% |
| Sled push: | 3:15 | 3:55 | faster than 84% |
| Run 3: | 3:48 | 4:34 | faster than 92% |
| Sled pull: | 6:10 | 5:48 | faster than 39% |
| Run 4: | 3:51 | 4:38 | faster than 91% |
| Burpee broad jump: | 7:03 | 4:17 | faster than 4% |
| Run 5: | 3:58 | 4:42 | faster than 88% |
| Row: | 4:51 | 4:41 | faster than 31% |
| Run 6: | 3:50 | 4:41 | faster than 90% |
| Farmers carry: | 2:01 | 2:28 | faster than 75% |
| Run 7: | 3:55 | 4:44 | faster than 89% |
| Sandbag lunges: | 5:20 | 5:25 | faster than 52% |
| Run 8: | 3:56 | 4:55 | faster than 91% |
| Wall balls: | 7:34 | 7:21 | faster than 42% |
| Roxzone: | 5:35 | 6:33 | faster than 71% |
| Runs (8 km) | 31:37 | 37:27 | faster than 87% |
| Stations (8) | 41:11 | ||
| Finish | 1:18:18 | 1:23:27 | 60th of 164 · faster than 63% |
34th of 285 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 88% |
| SkiErg: | 4:26 | 4:37 | faster than 72% |
| Run 2: | 3:51 | 5:11 | faster than 98% |
| Sled push: | 3:35 | 4:41 | faster than 86% |
| Run 3: | 4:06 | 5:42 | faster than 97% |
| Sled pull: | 5:41 | 7:22 | faster than 79% |
| Run 4: | 4:08 | 5:41 | faster than 97% |
| Burpee broad jump: | 7:10 | 4:43 | faster than 9% |
| Run 5: | 4:46 | 5:54 | faster than 86% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:22 | 5:45 | faster than 92% |
| Farmers carry: | 2:08 | 2:39 | faster than 76% |
| Run 7: | 4:48 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:49 | 5:51 | faster than 76% |
| Run 8: | 4:15 | 5:45 | faster than 91% |
| Wall balls: | 6:24 | 8:33 | faster than 80% |
| Roxzone: | 5:06 | 6:56 | faster than 83% |
| Runs (8 km) | 33:22 | 44:53 | faster than 93% |
| Stations (8) | 38:55 | ||
| Finish | 1:17:19 | 1:37:25 | 34th of 285 · faster than 88% |
14th of 609 Open Men (faster than 97%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:40 | faster than 97% |
| SkiErg: | 4:20 | 4:45 | faster than 87% |
| Run 2: | 3:31 | 4:59 | fastest in the field |
| Sled push: | 2:37 | 3:41 | faster than 93% |
| Run 3: | 3:38 | 5:26 | faster than 99% |
| Sled pull: | 4:10 | 6:10 | faster than 92% |
| Run 4: | 3:46 | 5:27 | faster than 98% |
| Burpee broad jump: | 5:00 | 5:32 | faster than 64% |
| Run 5: | 3:52 | 5:34 | faster than 98% |
| Row: | 4:34 | 4:59 | faster than 86% |
| Run 6: | 3:40 | 5:26 | faster than 99% |
| Farmers carry: | 1:37 | 2:21 | faster than 97% |
| Run 7: | 3:53 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:46 | faster than 94% |
| Run 8: | 4:02 | 6:23 | fastest in the field |
| Wall balls: | 4:18 | 7:51 | faster than 97% |
| Roxzone: | 5:23 | 8:53 | faster than 94% |
| Runs (8 km) | 29:53 | 44:08 | faster than 99% |
| Stations (8) | 30:27 | ||
| Finish | 1:05:38 | 1:35:15 | 14th of 609 · faster than 97% |
26th of 692 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:26 | faster than 98% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 4:25 | 5:41 | faster than 94% |
| Sled push: | 1:34 | 2:02 | faster than 91% |
| Run 3: | 4:33 | 6:00 | faster than 95% |
| Sled pull: | 2:45 | 4:02 | faster than 96% |
| Run 4: | 4:40 | 6:02 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:17 | faster than 77% |
| Run 5: | 4:42 | 6:11 | faster than 95% |
| Row: | 4:14 | 4:46 | faster than 93% |
| Run 6: | 4:29 | 6:11 | faster than 97% |
| Farmers carry: | 1:27 | 1:48 | faster than 94% |
| Run 7: | 4:39 | 6:16 | faster than 95% |
| Sandbag lunges: | 3:12 | 4:04 | faster than 88% |
| Run 8: | 4:41 | 6:29 | faster than 94% |
| Wall balls: | 4:01 | 4:27 | faster than 74% |
| Roxzone: | 5:36 | 8:21 | faster than 92% |
| Runs (8 km) | 35:59 | 48:50 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:28 | 1:26:44 | 26th of 692 · faster than 96% |
16th of 418 Open Men (faster than 96%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | faster than 94% |
| SkiErg: | 4:40 | 4:52 | faster than 71% |
| Run 2: | 3:41 | 5:07 | faster than 98% |
| Sled push: | 2:00 | 2:41 | faster than 92% |
| Run 3: | 3:53 | 5:28 | faster than 98% |
| Sled pull: | 4:38 | 5:42 | faster than 74% |
| Run 4: | 3:54 | 5:28 | faster than 99% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 67% |
| Run 5: | 4:01 | 5:42 | faster than 98% |
| Row: | 4:15 | 5:05 | fastest in the field |
| Run 6: | 4:01 | 5:31 | faster than 97% |
| Farmers carry: | 1:41 | 2:24 | faster than 94% |
| Run 7: | 3:59 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:07 | 5:37 | faster than 89% |
| Run 8: | 4:01 | 5:52 | faster than 98% |
| Wall balls: | 5:59 | 7:41 | faster than 77% |
| Roxzone: | 5:18 | 8:23 | faster than 90% |
| Runs (8 km) | 31:27 | 44:12 | faster than 98% |
| Stations (8) | 32:12 | ||
| Finish | 1:08:51 | 1:33:07 | 16th of 418 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Shenzhen 2025 · best of 2 | 4:17 |
| Sled push | 3:15 | Taipei 2026 · best of 2 | 3:45 |
| Sled pull | 5:41 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:03 | Taipei 2026 · best of 2 | 4:25 |
| Row | 4:42 | Shenzhen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 6:24 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:37 | Taipei 2026 · best of 2 | 36:58 |
| Roxzone | 5:06 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Emmanuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aleksandr Baldin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 73% |
| Push | 87% |
| Pull | 80% |
| BBJ | 10% |
| Row | 74% |
| Carry | 77% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:31 faster); weakest: Burpee broad jump (2:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 33:25 running, 38:55 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Emmanuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:43 |
| SkiErg | 4:26 | 4:37 |
| Run 2 | 3:51 | 5:11 |
| Sled push | 3:35 | 4:41 |
| Run 3 | 4:06 | 5:42 |
| Sled pull | 5:41 | 7:22 |
| Run 4 | 4:08 | 5:41 |
| Burpee broad jump | 7:10 | 4:43 |
| Run 5 | 4:46 | 5:54 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:22 | 5:45 |
| Farmers carry | 2:08 | 2:39 |
| Run 7 | 4:48 | 5:56 |
| Sandbag lunges | 4:49 | 5:51 |
| Run 8 | 4:15 | 5:45 |
| Wall balls | 6:24 | 8:33 |
| Roxzone | 5:06 | 6:56 |
| Finish | 1:17:19 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Pro Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
