Athlete · Open Men · 30-34 ·

PHI

Emmanuel Jesus Hilao

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:43:28 (Athens 2026) · Doubles Mixed 2:10:53 (Istanbul 2026).

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2:43:28 best Open Men time · Athens 2026 also raced Doubles Mixed: each has its own best below

611th of 616 best Open Men place · Athens 2026 among Open Men finishers there

2:43:28 latest race · Athens 2026 best Open Men time so far Open Men

Roxzone strongest segment · Athens 2026 faster than 3% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:43:28Athens 2026 · 2 races Doubles Mixed2:10:53Istanbul 2026 · 1 race · with Nathalie Mertalla

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:44:002:45:002:46:00 best 2:43:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	2:43:28	611th of 616	1:10:42	1:16:30	16:20	splits SkiErg6:05Sled push5:16Sled pull8:59Burpee broad jump12:46Row6:27Farmers carry3:58Sandbag lunges10:00Wall balls22:59Run 18:31Run 27:52Run 38:42Run 48:39Run 58:44Run 69:01Run 78:50Run 810:26Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	2:46:01	880th of 882	1:14:53	1:18:16	12:56	splits SkiErg5:57Sled push4:27Sled pull7:37Burpee broad jump10:17Row6:14Farmers carry4:17Sandbag lunges11:51Wall balls27:36Run 19:14Run 28:34Run 39:12Run 49:25Run 59:18Run 69:35Run 79:14Run 810:25Full report for this race →
Istanbul 2026 13 Feb 2026team: Emmanuel Jesus Hilao, Nathalie Mertallawhat the whole field did →	Doubles Mixed · team 30-34	2:10:53	350th of 351	1:07:18	48:01	15:39	splits SkiErg5:20Sled push4:34Sled pull6:37Burpee broad jump5:05Row5:28Farmers carry2:42Sandbag lunges6:20Wall balls11:55Run 18:52Run 27:32Run 38:03Run 48:10Run 58:10Run 69:06Run 78:14Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:38 slower

Sled push 2:23 slower

Sled pull 4:15 slower

Burpee broad jump 7:19 slower

Row 1:43 slower

Farmers carry 1:53 slower

Sandbag lunges 5:00 slower

Wall balls 16:34 slower

Roxzone 9:01 slower

Runs (8 km) 30:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel2:43:28

8:316:057:525:168:428:598:3912:468:446:279:013:588:5010:0010:2622:5916:20

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 16:34 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown