FRA Emmanuel Groult
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
970th of 1,355 Doubles Mixed (faster than 28%). Against the 41 who finished around 1:27:21: most time gained on wall balls (0:50), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:56 | faster than 35% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 6:04 | 5:22 | faster than 20% |
| Sled push: | 2:29 | 2:14 | faster than 30% |
| Run 3: | 6:11 | 5:42 | faster than 29% |
| Sled pull: | 4:11 | 4:00 | faster than 41% |
| Run 4: | 6:12 | 5:43 | faster than 30% |
| Burpee broad jump: | 5:09 | 3:33 | faster than 7% |
| Run 5: | 6:14 | 5:52 | faster than 34% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:21 | 5:44 | faster than 24% |
| Farmers carry: | 2:18 | 1:51 | faster than 7% |
| Run 7: | 6:10 | 5:47 | faster than 34% |
| Sandbag lunges: | 4:32 | 3:58 | faster than 27% |
| Run 8: | 6:40 | 6:06 | faster than 31% |
| Wall balls: | 4:10 | 4:32 | faster than 66% |
| Roxzone: | 7:58 | 6:23 | faster than 20% |
| Runs (8 km) | 47:58 | 44:27 | faster than 30% |
| Stations (8) | 32:04 | ||
| Finish | 1:27:56 | 1:20:45 | 970th of 1,355 · faster than 28% |
614th of 2,035 Doubles Men (faster than 69%). Against the 62 who finished around 1:08:42: most time gained on sled pull (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:05 | faster than 48% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 4:31 | 4:37 | faster than 57% |
| Sled push: | 1:39 | 1:52 | faster than 81% |
| Run 3: | 4:38 | 4:54 | faster than 65% |
| Sled pull: | 2:14 | 2:55 | faster than 93% |
| Run 4: | 4:40 | 4:54 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:30 | faster than 67% |
| Run 5: | 4:45 | 5:01 | faster than 66% |
| Row: | 4:14 | 4:28 | faster than 79% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:47 | 1:41 | faster than 36% |
| Run 7: | 4:51 | 5:04 | faster than 63% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 68% |
| Run 8: | 4:27 | 4:33 | faster than 55% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 6:27 | 7:08 | faster than 70% |
| Runs (8 km) | 37:37 | 39:10 | faster than 61% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:43 | 1:13:06 | 614th of 2,035 · faster than 69% |
1,122nd of 1,904 Open Men (faster than 41%). Against the 57 who finished around 1:26:55: most time gained on sled push (0:42), most lost on wall balls (0:56). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 2:33 | 3:10 | faster than 89% |
| Run 3: | 5:11 | 5:01 | faster than 41% |
| Sled pull: | 4:53 | 4:55 | faster than 51% |
| Run 4: | 5:13 | 5:00 | faster than 39% |
| Burpee broad jump: | 5:24 | 5:11 | faster than 44% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 2:23 | 2:04 | faster than 31% |
| Run 7: | 5:31 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:52 | 5:04 | faster than 26% |
| Run 8: | 6:18 | 5:21 | faster than 20% |
| Wall balls: | 7:35 | 6:32 | faster than 33% |
| Roxzone: | 6:50 | 6:42 | faster than 46% |
| Runs (8 km) | 41:36 | 39:40 | faster than 37% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:22 | 1:23:07 | 1122nd of 1,904 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Chouraqui1 race
- Jérémy Idres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 56% |
| Push | 89% |
| Pull | 51% |
| BBJ | 45% |
| Row | 29% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 41:40 running, 38:00 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:20 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 2:33 | 3:10 |
| Run 3 | 5:11 | 5:01 |
| Sled pull | 4:53 | 4:55 |
| Run 4 | 5:13 | 5:00 |
| Burpee broad jump | 5:24 | 5:11 |
| Run 5 | 5:08 | 5:05 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:23 | 4:59 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 5:31 | 4:59 |
| Sandbag lunges | 5:52 | 5:04 |
| Run 8 | 6:18 | 5:21 |
| Wall balls | 7:35 | 6:32 |
| Roxzone | 6:50 | 6:42 |
| Finish | 1:26:22 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
