USA Emmanuel Cornejo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Cornejo at each race, oldest on the left; lower is faster.The best was 1:33:48 at Dallas (Nov 2025); Emmanuel Cornejo was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:33:48 |
| Houston | Mar 2026 | Open Men | 1:34:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,157th of 2,230 Open Men (faster than 48%). Against the 67 who finished around 1:33:23: most time gained on the roxzone (0:52), most lost on the eight runs (4:25). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:04 | 5:01 | faster than 48% |
| Sled push: | 3:39 | 3:14 | faster than 32% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 5:28 | 5:42 | faster than 57% |
| Run 4: | 5:42 | 5:26 | faster than 40% |
| Burpee broad jump: | 5:25 | 5:52 | faster than 60% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:00 | 5:00 | faster than 50% |
| Run 6: | 5:47 | 5:27 | faster than 38% |
| Farmers carry: | 1:42 | 2:15 | faster than 91% |
| Run 7: | 5:50 | 5:26 | faster than 36% |
| Sandbag lunges: | 5:48 | 5:38 | faster than 46% |
| Run 8: | 9:14 | 5:58 | faster than 11% |
| Wall balls: | 7:23 | 7:47 | faster than 55% |
| Roxzone: | 7:11 | 8:22 | faster than 68% |
| Runs (8 km) | 48:13 | 44:15 | faster than 33% |
| Stations (8) | 39:00 | ||
| Finish | 1:34:20 | 1:33:23 | 1157th of 2,230 · faster than 48% |
1,640th of 2,087 Doubles Mixed (faster than 21%). Against the 64 who finished around 1:45:14: most time gained on the roxzone (0:57), most lost on the eight runs (3:22). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:45 | 6:14 | faster than 2% |
| SkiErg: | 4:17 | 4:30 | faster than 75% |
| Run 2: | 6:14 | 5:38 | faster than 28% |
| Sled push: | 2:16 | 2:20 | faster than 54% |
| Run 3: | 6:20 | 5:55 | faster than 36% |
| Sled pull: | 5:44 | 4:41 | faster than 17% |
| Run 4: | 7:10 | 5:58 | faster than 19% |
| Burpee broad jump: | 4:08 | 3:41 | faster than 36% |
| Run 5: | 11:24 | 6:08 | faster than 1% |
| Row: | 4:27 | 4:57 | faster than 88% |
| Run 6: | 6:38 | 6:01 | faster than 32% |
| Farmers carry: | 1:39 | 1:56 | faster than 83% |
| Run 7: | 7:06 | 6:02 | faster than 23% |
| Sandbag lunges: | 5:12 | 4:11 | faster than 22% |
| Run 8: | 7:24 | 6:18 | faster than 27% |
| Wall balls: | 5:52 | 5:06 | faster than 31% |
| Roxzone: | 9:34 | 8:25 | faster than 33% |
| Runs (8 km) | 1:00:57 | 48:30 | faster than 15% |
| Stations (8) | 33:35 | ||
| Finish | 1:44:01 | 1:28:58 | 1640th of 2,087 · faster than 21% |
1,201st of 2,075 Open Men (faster than 42%). Against the 63 who finished around 1:34:58: most time gained on the eight runs (1:40), most lost on the roxzone (4:11). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:29 | faster than 54% |
| SkiErg: | 4:20 | 4:26 | faster than 62% |
| Run 2: | 4:53 | 5:06 | faster than 61% |
| Sled push: | 3:11 | 2:56 | faster than 36% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 4:26 | 5:06 | faster than 73% |
| Run 4: | 6:06 | 5:33 | faster than 29% |
| Burpee broad jump: | 5:49 | 5:36 | faster than 45% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 48% |
| Run 8: | 5:37 | 6:02 | faster than 62% |
| Wall balls: | 7:30 | 7:23 | faster than 48% |
| Roxzone: | 11:07 | 6:27 | faster than 6% |
| Runs (8 km) | 44:52 | 44:52 | faster than 50% |
| Stations (8) | 37:54 | ||
| Finish | 1:33:48 | 1:30:19 | 1201st of 2,075 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Houston 2026 · best of 2 | 5:38 |
| Row | 5:00 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:52 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Aguilar1 race
- Jake Walsh1 race
- Josh Littlebird1 race
- Juliandra Valdez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 74% |
| BBJ | 46% |
| Row | 49% |
| Carry | 54% |
| Lunges | 48% |
| Wall balls | 48% |
| Roxzone | 6% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Roxzone (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 44:54 running, 37:54 at the stations and 11:07 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:29 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:53 | 5:06 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:50 | 5:32 |
| Sled pull | 4:26 | 5:06 |
| Run 4 | 6:06 | 5:33 |
| Burpee broad jump | 5:49 | 5:36 |
| Run 5 | 5:46 | 5:45 |
| Row | 5:13 | 5:12 |
| Run 6 | 5:41 | 5:33 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:39 | 5:34 |
| Sandbag lunges | 5:22 | 5:18 |
| Run 8 | 5:37 | 6:02 |
| Wall balls | 7:30 | 7:23 |
| Roxzone | 11:07 | 6:27 |
| Finish | 1:33:48 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
