Athlete · Open Men · 35-39 ·

USA

Emmanuel Cornejo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:48 (Dallas 2025) · Doubles Mixed 1:44:01 (Houston 2026).

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1:33:48 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1157th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:44:01 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Juliandra Valdez

Sled pull strongest segment · Dallas 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:48Dallas 2025 · 2 races Doubles Mixed1:44:01Houston 2026 · 1 race · with Juliandra Valdez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Emmanuel Cornejo, Juliandra Valdezwhat the whole field did →	Doubles Mixed · team 35-39	1:44:01	1640th of 2,087	1:00:57	33:35	9:34	splits SkiErg4:17Sled push2:16Sled pull5:44Burpee broad jump4:08Row4:27Farmers carry1:39Sandbag lunges5:12Wall balls5:52Run 18:45Run 26:14Run 36:20Run 47:10Run 511:24Run 66:38Run 77:06Run 87:24Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:34:20	1157th of 2,230	48:13	39:00	7:11	splits SkiErg4:35Sled push3:39Sled pull5:28Burpee broad jump5:25Row5:00Farmers carry1:42Sandbag lunges5:48Wall balls7:23Run 15:33Run 25:04Run 35:25Run 45:42Run 55:42Run 65:47Run 75:50Run 89:14Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:33:48	1201st of 2,075	44:52	37:54	11:07	splits SkiErg4:20Sled push3:11Sled pull4:26Burpee broad jump5:49Row5:13Farmers carry2:03Sandbag lunges5:22Wall balls7:30Run 15:22Run 24:53Run 35:50Run 46:06Run 55:46Run 65:41Run 75:39Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 74%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 48%

Wall balls faster than 48%

Roxzone faster than 6%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 0:40 faster

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 slower

Wall balls 0:07 slower

Roxzone 4:40 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:33:48

5:224:204:533:115:504:266:065:495:465:135:412:035:395:225:377:3011:07

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:40 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown