Athlete · Open Men · 40-44 ·

FRA

Emmanuel Cagol

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (Katowice 2026) · Doubles Men 1:05:39 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:25 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Katowice 2026 259th of 1,096 Open Men finishers there

1:20:56 latest race · Tenerife 2026 6:31 slower than the best Open Men time Open Men

Farmers carry strongest segment · Katowice 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:25Katowice 2026 · 3 races Doubles Men1:05:39Rome 2025 · 1 race · with florian ricard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:25 best 1:14:25 · Katowice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:20:56	top 34% 276/836	39:17	35:33	6:11	splits SkiErg4:09Sled push3:42Sled pull5:01Burpee broad jump5:09Row4:39Farmers carry1:49Sandbag lunges5:09Wall balls5:55Run 14:36Run 24:26Run 34:48Run 44:53Run 55:02Run 64:58Run 75:02Run 85:34Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 40-44	1:22:22	top 44% 1513/3,441	36:36	38:18	7:31	splits SkiErg4:32Sled push3:25Sled pull4:42Burpee broad jump5:59Row4:30Farmers carry2:05Sandbag lunges5:30Wall balls7:35Run 13:12Run 24:19Run 34:41Run 44:40Run 54:52Run 64:49Run 74:52Run 85:13Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:14:25	top 24% 259/1,096	39:06	31:43	3:39	splits SkiErg4:17Sled push2:11Sled pull3:59Burpee broad jump5:36Row4:22Farmers carry1:42Sandbag lunges4:40Wall balls4:56Run 14:54Run 24:39Run 34:54Run 44:45Run 54:56Run 64:44Run 74:52Run 85:26Full report for this race →
Rome 2025 28 Sept 2025team: florian ricard, emmanuel cagolwhat the whole field did →	Doubles Men · team 35-39	1:05:39	top 21% 229/1,096	36:49	23:18	5:35	splits SkiErg3:55Sled push1:47Sled pull3:11Burpee broad jump2:11Row4:12Farmers carry1:10Sandbag lunges3:02Wall balls3:50Run 15:28Run 24:04Run 34:15Run 44:26Run 54:44Run 64:21Run 74:32Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 78%

Sled pull faster than 68%

Burpee broad jump faster than 47%

Row faster than 83%

Farmers carry faster than 85%

Sandbag lunges faster than 65%

Wall balls faster than 81%

Roxzone faster than 80%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:20 faster

Sled pull 0:23 faster

Burpee broad jump 0:06 slower

Row 0:17 faster

Farmers carry 0:20 faster

Sandbag lunges 0:26 faster

Wall balls 1:25 faster

Roxzone 1:11 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:14:25

4:544:174:392:114:543:594:455:364:564:224:441:424:524:405:264:563:39

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown