FRA Emmanuel Cagol
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Cagol at each race, oldest on the left; lower is faster.The best was 1:14:25 at Katowice (Feb 2026); Emmanuel Cagol was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:14:25 |
| Lyon | May 2026 | Open Men | 1:22:22 |
| Tenerife | Sep 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Emmanuel Cagol at each race, oldest on the left; lower is faster.The best was 1:02:54 at Geneva (Oct 2026); Emmanuel Cagol was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:05:39 |
| Geneva | Oct 2026 | Doubles Men | 1:02:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
142nd of 1,454 Doubles Men (faster than 90%). Against the 44 who finished around 1:03:14: most time gained on the eight runs (0:11), most lost on sandbag lunges (0:10). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:22 | faster than 86% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:48 | 4:44 | faster than 92% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 4:13 | 5:05 | faster than 88% |
| Sled pull: | 2:58 | 3:14 | faster than 69% |
| Run 4: | 3:57 | 5:04 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 78% |
| Run 5: | 4:13 | 5:13 | faster than 89% |
| Row: | 4:22 | 4:40 | faster than 84% |
| Run 6: | 4:04 | 5:04 | faster than 91% |
| Farmers carry: | 1:20 | 1:36 | faster than 91% |
| Run 7: | 4:16 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 78% |
| Run 8: | 4:51 | 5:47 | faster than 85% |
| Wall balls: | 3:45 | 4:19 | faster than 89% |
| Roxzone: | 4:41 | 6:29 | faster than 92% |
| Runs (8 km) | 33:49 | 41:27 | faster than 90% |
| Stations (8) | 24:28 | ||
| Finish | 1:02:54 | 1:15:33 | 142nd of 1,454 · faster than 90% |
276th of 836 Open Men (faster than 67%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:09 | 4:26 | faster than 87% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 3:42 | 3:52 | faster than 59% |
| Run 3: | 4:48 | 5:06 | faster than 63% |
| Sled pull: | 5:01 | 5:09 | faster than 53% |
| Run 4: | 4:53 | 5:03 | faster than 58% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 58% |
| Run 5: | 5:02 | 5:11 | faster than 55% |
| Row: | 4:39 | 4:56 | faster than 76% |
| Run 6: | 4:58 | 5:07 | faster than 55% |
| Farmers carry: | 1:49 | 2:24 | faster than 87% |
| Run 7: | 5:02 | 5:09 | faster than 54% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 50% |
| Run 8: | 5:34 | 5:54 | faster than 61% |
| Wall balls: | 5:55 | 7:08 | faster than 73% |
| Roxzone: | 6:11 | 7:05 | faster than 69% |
| Runs (8 km) | 39:17 | 41:22 | faster than 59% |
| Stations (8) | 35:33 | ||
| Finish | 1:20:56 | 1:27:17 | 276th of 836 · faster than 67% |
1,514th of 3,441 Open Men (faster than 56%). Against the 107 who finished around 1:22:40: most time gained on the eight runs (0:59), most lost on wall balls (0:47). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 75% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:19 | 4:33 | faster than 64% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 4:41 | 5:01 | faster than 67% |
| Sled pull: | 4:42 | 5:21 | faster than 71% |
| Run 4: | 4:40 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 35% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:05 | 2:10 | faster than 58% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 38% |
| Run 8: | 5:13 | 5:16 | faster than 52% |
| Wall balls: | 7:35 | 6:48 | faster than 36% |
| Roxzone: | 7:31 | 7:32 | faster than 50% |
| Runs (8 km) | 36:36 | 38:12 | faster than 61% |
| Stations (8) | 38:18 | ||
| Finish | 1:22:22 | 1:24:26 | 1514th of 3,441 · faster than 56% |
259th of 1,096 Open Men (faster than 76%). Against the 33 who finished around 1:14:49: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:39 | 5:00 | faster than 66% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 3:59 | 4:22 | faster than 67% |
| Run 4: | 4:45 | 5:22 | faster than 75% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 4:44 | 5:23 | faster than 77% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:52 | 5:24 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 5:26 | 6:04 | faster than 70% |
| Wall balls: | 4:56 | 6:21 | faster than 81% |
| Roxzone: | 3:39 | 4:50 | faster than 80% |
| Runs (8 km) | 39:06 | 43:46 | faster than 73% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:25 | 1:24:36 | 259th of 1,096 · faster than 76% |
229th of 1,096 Doubles Men (faster than 79%). Against the 34 who finished around 1:05:27: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 73% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 4:04 | 4:25 | faster than 70% |
| Sled push: | 1:47 | 1:46 | faster than 48% |
| Run 3: | 4:15 | 4:41 | faster than 75% |
| Sled pull: | 3:11 | 3:24 | faster than 65% |
| Run 4: | 4:26 | 4:43 | faster than 67% |
| Burpee broad jump: | 2:11 | 3:00 | faster than 93% |
| Run 5: | 4:44 | 4:52 | faster than 57% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 4:21 | 4:47 | faster than 73% |
| Farmers carry: | 1:10 | 1:35 | faster than 98% |
| Run 7: | 4:32 | 4:48 | faster than 64% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 83% |
| Run 8: | 5:02 | 5:23 | faster than 66% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 5:35 | 6:16 | faster than 73% |
| Runs (8 km) | 36:49 | 39:44 | faster than 69% |
| Stations (8) | 23:18 | ||
| Finish | 1:05:39 | 1:12:57 | 229th of 1,096 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:11 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 4:22 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:36 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 3:39 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Ricard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 81% |
| Push | 78% |
| Pull | 68% |
| BBJ | 47% |
| Row | 83% |
| Carry | 85% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 39:10 running, 31:43 at the stations and 3:39 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:19 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 4:39 | 5:00 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 4:54 | 5:21 |
| Sled pull | 3:59 | 4:22 |
| Run 4 | 4:45 | 5:22 |
| Burpee broad jump | 5:36 | 5:30 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:44 | 5:23 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:52 | 5:24 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:26 | 6:04 |
| Wall balls | 4:56 | 6:21 |
| Roxzone | 3:39 | 4:50 |
| Finish | 1:14:25 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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