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Athlete · Pro Men · 25-29 · FRA FRA

Emmanuel Biguet

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13 HYROX races over 3 seasons: 9 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.

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Best Pro Men time1:01:31Nice 2026
Best Pro Men place22ndof 357 · Nice 2026
Latest race52:12Nice Nice · Pro Doubles Men with Elouan MillauEmmanuel's best Pro Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 97% of Pro Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:01:31Nice 2026 · 5 racesOpen Men56:23London Olympia (EMEA Championship) 2026 · 4 racesPro Doubles Men52:12Nice Nice · 2 races · with Elouan MillauDoubles Men53:36London Olympia (EMEA Championship) 2026 · 1 race · with Callum OvertonDoubles Mixed1:12:45Nice 2026 · 1 race · with Loukia Poiree

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:00 best 1:01:31 best 1:01:31 · Nice

This line shows the finish time of Emmanuel Biguet at each race, oldest on the left; lower is faster.The best was 1:01:31 at Nice (Feb 2026); Emmanuel Biguet was 18:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Pro Men 1:22:45
Chicago Jun 2025 Pro Men 1:19:09
Bilbao Feb 2026 Pro Men 1:04:34
Nice Feb 2026 Pro Men 1:01:31
Bordeaux Sep 2026 Pro Men 1:03:51

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:14 faster (1:22:45 to 1:01:31).

Every race

13 results at 10 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Elouan Millau 52:12 5th of 424; 4th of 100 aged 25-29 27:05 21:44 3:27 Runs 27:05 · Stations 21:44 · Roxzone 3:27

5th of 424 Pro Doubles Men (faster than 99%).

Emmanuel Biguet at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 2:38 3:19 faster than 98%
SkiErg: 3:22 3:45 fastest in the field
Run 2: 3:16 4:14 fastest in the field
Sled push: 2:03 2:11 faster than 69%
Run 3: 3:31 4:33 fastest in the field
Sled pull: 2:48 3:53 faster than 98%
Run 4: 3:27 4:31 fastest in the field
Burpee broad jump: 2:02 2:40 faster than 91%
Run 5: 3:30 4:33 fastest in the field
Row: 3:44 4:06 faster than 96%
Run 6: 3:33 4:28 faster than 99%
Farmers carry: 1:29 1:35 faster than 72%
Run 7: 3:33 4:33 fastest in the field
Sandbag lunges: 2:27 3:21 faster than 95%
Run 8: 3:40 4:41 faster than 99%
Wall balls: 3:49 4:09 faster than 76%
Roxzone: 3:27 4:38 fastest in the field
Runs (8 km) 27:05 34:48 fastest in the field
Stations (8) 21:44
Finish 52:12 1:05:49 5th of 424 · faster than 99%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Men, 25-29 1:03:51 58th of 512; 16th of 121 aged 25-29 32:19 27:51 3:46 Runs 32:19 · Stations 27:51 · Roxzone 3:46

58th of 512 Pro Men (faster than 88%).

Emmanuel Biguet at HYROX Bordeaux 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 512 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 512 Pro Men here
Run 1: 2:33 2:47 faster than 80%
SkiErg: 4:15 4:18 faster than 57%
Run 2: 4:03 4:27 faster than 81%
Sled push: 3:21 3:39 faster than 65%
Run 3: 4:22 4:47 faster than 77%
Sled pull: 3:40 5:27 faster than 96%
Run 4: 4:20 4:46 faster than 77%
Burpee broad jump: 2:47 4:09 faster than 93%
Run 5: 4:23 4:50 faster than 78%
Row: 4:20 4:30 faster than 75%
Run 6: 4:19 4:44 faster than 78%
Farmers carry: 1:54 2:04 faster than 61%
Run 7: 4:26 4:47 faster than 76%
Sandbag lunges: 2:45 4:37 faster than 97%
Run 8: 3:56 4:12 faster than 69%
Wall balls: 4:49 7:24 faster than 90%
Roxzone: 3:46 4:51 faster than 90%
Runs (8 km) 32:19 35:20 faster than 79%
Stations (8) 27:51
Finish 1:03:51 1:17:36 58th of 512 · faster than 88%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Open Men, 25-29 56:23 38th of 961; 9th of 143 aged 25-29 28:05 24:39 3:43 Runs 28:05 · Stations 24:39 · Roxzone 3:43

38th of 961 Open Men (faster than 96%).

Emmanuel Biguet at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:27 4:06 faster than 93%
SkiErg: 4:02 4:16 faster than 83%
Run 2: 3:12 4:00 faster than 98%
Sled push: 1:48 2:29 faster than 95%
Run 3: 3:22 4:14 faster than 98%
Sled pull: 2:37 3:45 faster than 96%
Run 4: 3:21 4:14 faster than 98%
Burpee broad jump: 2:40 4:18 faster than 94%
Run 5: 3:26 4:23 faster than 98%
Row: 4:15 4:33 faster than 83%
Run 6: 3:17 4:17 fastest in the field
Farmers carry: 1:40 1:55 faster than 78%
Run 7: 3:22 4:20 faster than 98%
Sandbag lunges: 3:13 4:14 faster than 84%
Run 8: 4:43 5:58 faster than 96%
Wall balls: 4:24 5:47 faster than 80%
Roxzone: 3:43 4:48 faster than 93%
Runs (8 km) 28:05 35:41 faster than 98%
Stations (8) 24:39
Finish 56:23 1:12:34 38th of 961 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Callum Overton 53:36 30th of 456; 9th of 93 aged 25-29 26:44 23:28 3:30 Runs 26:44 · Stations 23:28 · Roxzone 3:30

30th of 456 Doubles Men (faster than 93%).

Emmanuel Biguet at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:02 4:09 fastest in the field
SkiErg: 3:29 3:48 faster than 94%
Run 2: 3:03 4:00 fastest in the field
Sled push: 1:32 1:30 faster than 46%
Run 3: 3:11 4:11 fastest in the field
Sled pull: 2:27 2:40 faster than 68%
Run 4: 3:13 4:13 fastest in the field
Burpee broad jump: 2:12 2:41 faster than 79%
Run 5: 3:19 4:18 faster than 99%
Row: 4:00 4:13 faster than 79%
Run 6: 3:15 4:17 fastest in the field
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 3:15 4:19 fastest in the field
Sandbag lunges: 4:24 3:07 faster than 7%
Run 8: 4:29 5:45 faster than 97%
Wall balls: 3:50 4:03 faster than 66%
Roxzone: 3:30 4:21 faster than 93%
Runs (8 km) 26:44 35:12 fastest in the field
Stations (8) 23:28
Finish 53:36 1:03:42 30th of 456 · faster than 93%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Men, 25-29 1:01:31 22nd of 357; 10th of 92 aged 25-29 28:57 28:28 4:11 Runs 28:57 · Stations 28:28 · Roxzone 4:11

22nd of 357 Pro Men (faster than 94%).

Emmanuel Biguet at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:36 4:06 faster than 95%
SkiErg: 4:06 4:17 faster than 85%
Run 2: 3:22 4:01 faster than 97%
Sled push: 3:05 3:22 faster than 72%
Run 3: 3:42 4:21 faster than 92%
Sled pull: 3:58 5:14 faster than 92%
Run 4: 3:34 4:22 faster than 98%
Burpee broad jump: 2:42 3:54 faster than 95%
Run 5: 3:45 4:27 faster than 93%
Row: 4:12 4:25 faster than 82%
Run 6: 3:31 4:20 faster than 99%
Farmers carry: 1:34 1:54 faster than 82%
Run 7: 3:38 4:26 faster than 96%
Sandbag lunges: 3:33 4:38 faster than 88%
Run 8: 3:52 4:36 faster than 90%
Wall balls: 5:18 6:14 faster than 72%
Roxzone: 4:11 5:08 faster than 87%
Runs (8 km) 28:57 34:48 faster than 96%
Stations (8) 28:28
Finish 1:01:31 1:14:20 22nd of 357 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Loukia Poiree 1:12:45 379th of 1,610; 123rd of 467 aged 25-29 41:12 25:36 6:01 Runs 41:12 · Stations 25:36 · Roxzone 6:01

379th of 1,610 Doubles Mixed (faster than 76%). Against the 50 who finished around 1:13:08: most time gained on row (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:43 more).

Emmanuel Biguet at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 5:27 5:30 faster than 52%
SkiErg: 4:03 4:23 faster than 90%
Run 2: 5:00 5:14 faster than 61%
Sled push: 2:17 2:02 faster than 26%
Run 3: 5:19 5:33 faster than 61%
Sled pull: 3:04 3:55 faster than 91%
Run 4: 5:30 5:32 faster than 52%
Burpee broad jump: 2:40 3:25 faster than 87%
Run 5: 5:21 5:41 faster than 64%
Row: 4:02 4:40 faster than 98%
Run 6: 5:14 5:34 faster than 66%
Farmers carry: 1:41 1:42 faster than 53%
Run 7: 4:55 5:40 faster than 82%
Sandbag lunges: 3:40 4:01 faster than 67%
Run 8: 4:29 5:37 faster than 92%
Wall balls: 4:09 4:35 faster than 73%
Roxzone: 6:01 6:10 faster than 55%
Runs (8 km) 41:12 44:23 faster than 69%
Stations (8) 25:36
Finish 1:12:45 1:19:58 379th of 1,610 · faster than 76%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Pro Men, 25-29 1:04:34 34th of 285; 8th of 55 aged 25-29 29:00 31:29 4:11 Runs 29:00 · Stations 31:29 · Roxzone 4:11

34th of 285 Pro Men (faster than 88%).

Emmanuel Biguet at HYROX Bilbao 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 285 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Men here
Run 1: 3:39 4:07 faster than 89%
SkiErg: 4:11 4:14 faster than 61%
Run 2: 3:23 3:58 faster than 95%
Sled push: 3:35 4:03 faster than 72%
Run 3: 3:38 4:15 faster than 94%
Sled pull: 4:51 5:18 faster than 66%
Run 4: 3:40 4:17 faster than 94%
Burpee broad jump: 3:15 3:54 faster than 79%
Run 5: 3:41 4:21 faster than 95%
Row: 4:16 4:28 faster than 82%
Run 6: 3:31 4:15 faster than 97%
Farmers carry: 1:39 1:52 faster than 70%
Run 7: 3:36 4:20 faster than 96%
Sandbag lunges: 3:44 4:35 faster than 82%
Run 8: 3:56 4:32 faster than 89%
Wall balls: 5:58 6:30 faster than 61%
Roxzone: 4:11 4:53 faster than 80%
Runs (8 km) 29:00 34:03 faster than 96%
Stations (8) 31:29
Finish 1:04:34 1:14:52 34th of 285 · faster than 88%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 25-29 58:45 4th of 3,334; 2nd of 861 aged 25-29 29:00 25:51 3:59 Runs 29:00 · Stations 25:51 · Roxzone 3:59

4th of 3,334 Open Men (the fastest). Against the 50 who finished around 1:02:03: most time gained on the eight runs (2:01), most lost on wall balls (0:23). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).

Emmanuel Biguet at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 2:56 4:11 fastest in the field
SkiErg: 3:55 4:27 faster than 99%
Run 2: 3:22 4:48 fastest in the field
Sled push: 2:22 3:22 faster than 96%
Run 3: 3:50 5:15 faster than 99%
Sled pull: 2:59 5:24 fastest in the field
Run 4: 3:41 5:13 fastest in the field
Burpee broad jump: 2:47 5:29 fastest in the field
Run 5: 3:46 5:21 fastest in the field
Row: 4:12 4:44 faster than 97%
Run 6: 3:39 5:13 fastest in the field
Farmers carry: 1:24 1:59 faster than 97%
Run 7: 3:46 5:14 fastest in the field
Sandbag lunges: 3:26 5:30 faster than 98%
Run 8: 4:04 5:51 fastest in the field
Wall balls: 4:46 7:12 faster than 93%
Roxzone: 3:59 6:27 faster than 99%
Runs (8 km) 29:00 41:26 fastest in the field
Stations (8) 25:51
Finish 58:45 1:26:54 4th of 3,334 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:19:09 500th of 522; 124th of 126 aged 25-29 — — —
Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Open Men, 25-29 58:06 3rd of 2,082; 1st of 467 aged 25-29 27:15 26:44 4:12 Runs 27:15 · Stations 26:44 · Roxzone 4:12

3rd of 2,082 Open Men (the fastest). Against the 31 who finished around 1:01:07: most time gained on the eight runs (2:20), most lost on wall balls (0:45). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:01 less).

Emmanuel Biguet at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 3:37 4:45 faster than 99%
SkiErg: 4:01 4:32 faster than 98%
Run 2: 3:20 4:29 fastest in the field
Sled push: 2:12 2:41 faster than 87%
Run 3: 3:23 4:47 fastest in the field
Sled pull: 3:20 4:35 faster than 95%
Run 4: 3:24 4:46 fastest in the field
Burpee broad jump: 3:13 5:29 faster than 98%
Run 5: 3:25 4:52 fastest in the field
Row: 4:11 4:43 faster than 97%
Run 6: 3:21 4:49 fastest in the field
Farmers carry: 1:25 2:04 faster than 98%
Run 7: 3:25 4:52 fastest in the field
Sandbag lunges: 3:14 5:09 faster than 98%
Run 8: 3:23 4:37 faster than 98%
Wall balls: 5:08 6:28 faster than 80%
Roxzone: 4:12 6:54 fastest in the field
Runs (8 km) 27:15 38:07 fastest in the field
Stations (8) 26:44
Finish 58:06 1:21:21 3rd of 2,082 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Axel Montreuil 54:39 28th of 438; 9th of 151 aged U29 27:52 22:33 4:18 Runs 27:52 · Stations 22:33 · Roxzone 4:18

28th of 438 Pro Doubles Men (faster than 93%).

Emmanuel Biguet at HYROX Paris Apr 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 3:39 4:32 faster than 91%
SkiErg: 3:34 3:54 faster than 93%
Run 2: 3:26 4:15 faster than 92%
Sled push: 1:44 1:56 faster than 79%
Run 3: 3:29 4:31 faster than 95%
Sled pull: 3:02 4:01 faster than 89%
Run 4: 3:31 4:30 faster than 94%
Burpee broad jump: 2:19 2:52 faster than 83%
Run 5: 3:35 4:33 faster than 94%
Row: 3:55 4:10 faster than 84%
Run 6: 3:32 4:29 faster than 94%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 3:31 4:33 faster than 95%
Sandbag lunges: 3:10 3:49 faster than 81%
Run 8: 3:12 4:05 faster than 94%
Wall balls: 3:27 4:05 faster than 96%
Roxzone: 4:18 5:44 faster than 94%
Runs (8 km) 27:52 35:30 faster than 94%
Stations (8) 22:33
Finish 54:39 1:08:04 28th of 438 · faster than 93%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Men, 25-29 1:22:45 166th of 270; 30th of 51 aged 25-29 28:36 49:36 4:38 Runs 28:36 · Stations 49:36 · Roxzone 4:38

166th of 270 Pro Men (faster than 38%).

Emmanuel Biguet at HYROX Bilbao 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 270 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Men here
Run 1: 3:41 4:30 faster than 98%
SkiErg: 4:01 4:10 faster than 76%
Run 2: 3:20 4:08 faster than 97%
Sled push: 2:56 3:48 faster than 93%
Run 3: 3:38 4:29 faster than 95%
Sled pull: 15:03 6:24 faster than 0%
Run 4: 3:28 4:32 faster than 98%
Burpee broad jump: 3:43 4:08 faster than 67%
Run 5: 3:30 4:38 faster than 98%
Row: 4:48 4:30 faster than 16%
Run 6: 3:22 4:33 faster than 99%
Farmers carry: 2:55 2:07 faster than 14%
Run 7: 3:28 4:35 faster than 98%
Sandbag lunges: 6:36 5:02 faster than 15%
Run 8: 4:13 4:51 faster than 81%
Wall balls: 9:34 6:09 faster than 7%
Roxzone: 4:38 5:18 faster than 73%
Runs (8 km) 28:36 36:20 faster than 97%
Stations (8) 49:36
Finish 1:22:45 1:19:12 166th of 270 · faster than 38%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 25-29 1:04:54 42nd of 1,585; 9th of 313 aged 25-29 30:22 29:38 4:56 Runs 30:22 · Stations 29:38 · Roxzone 4:56

42nd of 1,585 Open Men (faster than 97%).

Emmanuel Biguet at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:10 4:10 faster than 99%
SkiErg: 4:04 4:24 faster than 90%
Run 2: 3:29 4:48 fastest in the field
Sled push: 2:04 3:02 faster than 97%
Run 3: 4:04 5:13 faster than 96%
Sled pull: 3:52 5:28 faster than 90%
Run 4: 3:47 5:12 fastest in the field
Burpee broad jump: 3:38 5:32 faster than 94%
Run 5: 3:59 5:21 faster than 98%
Row: 4:24 4:43 faster than 87%
Run 6: 3:45 5:12 fastest in the field
Farmers carry: 2:08 2:02 faster than 42%
Run 7: 3:47 5:12 fastest in the field
Sandbag lunges: 3:45 5:01 faster than 89%
Run 8: 4:25 5:56 faster than 97%
Wall balls: 5:43 6:23 faster than 67%
Roxzone: 4:56 7:05 faster than 95%
Runs (8 km) 30:22 41:20 fastest in the field
Stations (8) 29:38
Finish 1:04:54 1:26:02 42nd of 1,585 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Emmanuel has done each station

Part Best Race Typical
SkiErg 4:01 Bilbao 2025 · best of 4 4:17
Sled push 2:56 Bilbao 2025 · best of 4 3:45
Sled pull 3:40 Bordeaux 2026 · best of 4 5:43
Burpee broad jump 2:42 Nice 2026 · best of 4 4:25
Row 4:12 Nice 2026 · best of 4 4:35
Farmers carry 1:34 Nice 2026 · best of 4 2:11
Sandbag lunges 2:45 Bordeaux 2026 · best of 4 5:03
Wall balls 4:49 Bordeaux 2026 · best of 4 6:49
Runs (8 km) 28:36 Bilbao 2025 · best of 4 36:58
Roxzone 3:46 Bordeaux 2026 · best of 4 6:13
How to read

Each station's best across Emmanuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmanueledge = faster than everyone, centre = slowest

This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 72%).

See the numbers
Part Emmanuel: faster than
Ski 85%
Push 72%
Pull 92%
BBJ 96%
Row 83%
Carry 82%
Lunges 88%
Wall balls 73%
Roxzone 88%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 72%
Sled pull faster than 92%
Burpee broad jump faster than 96%
Row faster than 83%
Farmers carry faster than 82%
Sandbag lunges faster than 88%
Wall balls faster than 73%
Roxzone faster than 88%
Runs (8 km) faster than 97%

How much of the field Emmanuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:17 faster
Sled pull 1:16 faster
Burpee broad jump 1:12 faster
Row 0:13 faster
Farmers carry 0:20 faster
Sandbag lunges 1:05 faster
Wall balls 0:56 faster
Roxzone 0:57 faster
Runs (8 km) 5:51 faster

Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Pro Men finisher

Emmanuel1:01:31
3:364:063:223:053:423:583:342:423:454:123:311:343:383:333:525:184:11
Typical Pro Men1:13:45
4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 29:01 running, 28:28 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).

See the numbers
Part Emmanuel Typical Pro Men
Run 1 3:36 4:06
SkiErg 4:06 4:17
Run 2 3:22 4:01
Sled push 3:05 3:22
Run 3 3:42 4:21
Sled pull 3:58 5:14
Run 4 3:34 4:22
Burpee broad jump 2:42 3:54
Run 5 3:45 4:27
Row 4:12 4:25
Run 6 3:31 4:20
Farmers carry 1:34 1:54
Run 7 3:38 4:26
Sandbag lunges 3:33 4:38
Run 8 3:52 4:36
Wall balls 5:18 6:14
Roxzone 4:11 5:08
Finish 1:01:31 1:14:20

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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