AUS Emmanuel Androulidakis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:44 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Rod Barber, Emmanuel Androulidakiswhole field → | Doubles Men · team 40-49 | 1:48:44 | 410th of 41560th of 62 aged 40-49 | 1:05:01 | 35:45 | 8:02 | View results | See splits Hide splitsSkiErg4:31faster than 4%Sled push1:46faster than 13%Sled pull3:37faster than 20%Burpee broad jump6:48Row4:57faster than 5%Farmers carry2:14faster than 1%Sandbag lunges6:17Wall balls5:35faster than 5%Runs (8 km)1:05:01faster than 2%Roxzone8:02faster than 6%Run 15:05faster than 2%Run 27:29faster than 2%Run 38:04faster than 2%Run 48:06faster than 3%Run 58:30faster than 3%Run 68:48faster than 1%Run 78:27faster than 2%Run 810:35faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rod Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:06 against the typical Doubles Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
