GBR Emma Wootton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
297th of 778 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 67% |
| SkiErg: | 4:55 | 4:37 | faster than 18% |
| Run 2: | 5:12 | 5:36 | faster than 76% |
| Sled push: | 1:52 | 1:50 | faster than 47% |
| Run 3: | 5:26 | 5:55 | faster than 75% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 5:27 | 5:57 | faster than 76% |
| Burpee broad jump: | 4:24 | 3:58 | faster than 35% |
| Run 5: | 5:34 | 6:02 | faster than 74% |
| Row: | 5:28 | 5:15 | faster than 29% |
| Run 6: | 5:13 | 5:59 | faster than 85% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 5:17 | 5:58 | faster than 83% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 36% |
| Run 8: | 5:21 | 6:05 | faster than 81% |
| Wall balls: | 3:46 | 4:07 | faster than 77% |
| Roxzone: | 8:10 | 6:45 | faster than 26% |
| Runs (8 km) | 42:22 | 46:42 | faster than 79% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:13 | 1:23:20 | 297th of 778 · faster than 61% |
165th of 444 Open Women (faster than 62%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:06 | faster than 46% |
| SkiErg: | 5:16 | 5:12 | faster than 42% |
| Run 2: | 4:47 | 5:12 | faster than 70% |
| Sled push: | 2:58 | 3:03 | faster than 57% |
| Run 3: | 5:05 | 5:28 | faster than 70% |
| Sled pull: | 5:39 | 5:58 | faster than 61% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 5:51 | 6:27 | faster than 61% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 5:59 | 5:31 | faster than 21% |
| Run 6: | 5:23 | 5:33 | faster than 57% |
| Farmers carry: | 1:53 | 2:21 | faster than 88% |
| Run 7: | 5:25 | 5:33 | faster than 56% |
| Sandbag lunges: | 4:54 | 5:18 | faster than 61% |
| Run 8: | 5:29 | 5:54 | faster than 66% |
| Wall balls: | 4:52 | 6:38 | faster than 85% |
| Roxzone: | 10:04 | 8:29 | faster than 26% |
| Runs (8 km) | 42:59 | 45:21 | faster than 61% |
| Stations (8) | 37:22 | ||
| Finish | 1:30:22 | 1:35:17 | 165th of 444 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 61% |
| BBJ | 62% |
| Row | 22% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 27% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:02 running, 37:22 at the stations and 10:04 in the roxzone; the longest station was the row (5:59).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:06 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 4:47 | 5:12 |
| Sled push | 2:58 | 3:03 |
| Run 3 | 5:05 | 5:28 |
| Sled pull | 5:39 | 5:58 |
| Run 4 | 5:18 | 5:32 |
| Burpee broad jump | 5:51 | 6:27 |
| Run 5 | 5:27 | 5:39 |
| Row | 5:59 | 5:31 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 1:53 | 2:21 |
| Run 7 | 5:25 | 5:33 |
| Sandbag lunges | 4:54 | 5:18 |
| Run 8 | 5:29 | 5:54 |
| Wall balls | 4:52 | 6:38 |
| Roxzone | 10:04 | 8:29 |
| Finish | 1:30:22 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
