CAN Emma Wood
1 HYROX race over 1 season. Best Open Women time: 1:36:30 at Toronto 2025.
1 result at 1 race
426th of 1,013 Open Women (faster than 58%). Against the 31 who finished around 1:35:49: most time gained on wall balls (1:28), most lost on the eight runs (4:39). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 42% |
| SkiErg: | 4:47 | 5:27 | faster than 96% |
| Run 2: | 6:10 | 6:05 | faster than 46% |
| Sled push: | 2:10 | 2:54 | faster than 91% |
| Run 3: | 6:12 | 6:19 | faster than 55% |
| Sled pull: | 4:32 | 6:12 | faster than 90% |
| Run 4: | 6:25 | 6:24 | faster than 49% |
| Burpee broad jump: | 6:13 | 6:33 | faster than 56% |
| Run 5: | 9:12 | 6:41 | faster than 10% |
| Row: | 4:50 | 5:39 | faster than 98% |
| Run 6: | 6:35 | 6:32 | faster than 48% |
| Farmers carry: | 1:58 | 2:15 | faster than 77% |
| Run 7: | 6:39 | 6:32 | faster than 46% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 77% |
| Run 8: | 5:47 | 5:57 | faster than 54% |
| Wall balls: | 5:43 | 7:10 | faster than 76% |
| Roxzone: | 9:50 | 7:32 | faster than 20% |
| Runs (8 km) | 52:09 | 50:12 | faster than 42% |
| Stations (8) | 34:35 | ||
| Finish | 1:36:30 | 1:39:45 | 426th of 1,013 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 91% |
| BBJ | 57% |
| Row | 99% |
| Carry | 78% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 21% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:40 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:13 running, 34:35 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:03 |
| SkiErg | 4:47 | 5:27 |
| Run 2 | 6:10 | 6:05 |
| Sled push | 2:10 | 2:54 |
| Run 3 | 6:12 | 6:19 |
| Sled pull | 4:32 | 6:12 |
| Run 4 | 6:25 | 6:24 |
| Burpee broad jump | 6:13 | 6:33 |
| Run 5 | 9:12 | 6:41 |
| Row | 4:50 | 5:39 |
| Run 6 | 6:35 | 6:32 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 6:39 | 6:32 |
| Sandbag lunges | 4:22 | 5:15 |
| Run 8 | 5:47 | 5:57 |
| Wall balls | 5:43 | 7:10 |
| Roxzone | 9:50 | 7:32 |
| Finish | 1:36:30 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
