Athlete · Pro Doubles Women · team 25-29 ·

GBR

Emma Wilcock

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:06:33 at Birmingham 2025.

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Pro Doubles Women time1:06:33Birmingham 2025

Pro Doubles Women place33rdof 278 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Pro Doubles Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Pippa Hollings, Emma Wilcockwhole field →	Pro Doubles Women · team 25-29	1:06:33	33rd of 27811th of 47 aged 25-29	35:16	26:33	4:48	View results	See splits Hide splits SkiErg4:06fastest 5%Sled push1:48fastest 4%Sled pull4:08fastest 23%Burpee broad jump3:29fastest 42%Row4:18fastest 1%Farmers carry1:42fastest 14%Sandbag lunges3:26fastest 24%Wall balls3:36fastest 8%Runs (8 km)35:16fastest 14%Roxzone4:48fastest 7%Run 15:04fastest 27%Run 24:04fastest 12%Run 34:11fastest 8%Run 44:19fastest 13%Run 54:28fastest 16%Run 64:23fastest 13%Run 74:24fastest 13%Run 84:27fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pippa Hollings1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Birmingham 2025, against 278 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 78%

Burpee broad jump faster than 58%

Row faster than 99%

Farmers carry faster than 87%

Sandbag lunges faster than 77%

Wall balls faster than 92%

Roxzone faster than 93%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:45 faster

Sled pull 0:33 faster

Burpee broad jump 0:09 faster

Row 0:35 faster

Farmers carry 0:13 faster

Sandbag lunges 0:31 faster

Wall balls 0:41 faster

Roxzone 1:10 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Doubles Women finisher

Emma1:06:33

5:044:064:041:484:114:084:193:294:284:184:231:424:243:264:273:364:48

Typical Pro Doubles Women1:17:28

5:364:294:472:335:054:415:083:385:094:535:071:555:093:575:064:175:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up