Athlete · Open Women · 30-34 ·

USA

Emma Wilbourn

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:19:03 (Dallas 2025) · Doubles Mixed 1:12:01 (Dallas 2025) · Doubles Women 1:22:12 (Washington DC 2026).

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1:19:03 best Open Women time · Dallas 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 11% best Open Women place · Dallas 2025 151st of 1,494 Open Women finishers there

1:22:12 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Madeline Rupe

Wall balls strongest segment · Dallas 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:03Dallas 2025 · 2 races Doubles Mixed1:12:01Dallas 2025 · 2 races · with Ethan Lahoda Doubles Women1:22:12Washington DC 2026 · 1 race · with Madeline Rupe

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Emma Wilbourn, Madeline Rupewhat the whole field did →	Doubles Women · team 30-34	1:22:12	top 19% 583/3,178	47:03	27:51	7:23	splits SkiErg5:03Sled push1:46Sled pull3:20Burpee broad jump4:04Row4:54Farmers carry1:22Sandbag lunges3:09Wall balls4:13Run 15:23Run 26:04Run 35:59Run 46:05Run 56:19Run 65:47Run 76:10Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025team: Ethan Lahoda, Emma Wilbournwhat the whole field did →	Doubles Mixed · team 30-34	1:12:01	top 18% 257/1,504	42:04	26:17	3:45	splits SkiErg4:22Sled push2:06Sled pull4:07Burpee broad jump2:38Row4:21Farmers carry1:31Sandbag lunges3:23Wall balls3:49Run 15:58Run 25:16Run 35:18Run 45:06Run 55:01Run 65:18Run 75:00Run 85:12Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:19:03	top 11% 151/1,494	41:33	32:21	5:09	splits SkiErg4:52Sled push2:23Sled pull4:51Burpee broad jump4:51Row5:19Farmers carry1:50Sandbag lunges3:57Wall balls4:18Run 15:41Run 24:57Run 35:02Run 45:08Run 55:10Run 65:10Run 75:12Run 85:13Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:20:13	top 12% 92/810	39:21	33:05	7:47	splits SkiErg5:04Sled push2:50Sled pull4:58Burpee broad jump4:42Row5:11Farmers carry2:05Sandbag lunges3:38Wall balls4:37Run 13:19Run 25:14Run 35:09Run 45:03Run 55:05Run 64:59Run 75:02Run 85:30Full report for this race →
Las Vegas 2025 1 Feb 2025team: Ethan Lahoda, Emma Wilbournwhat the whole field did →	Doubles Mixed · team 30-39	1:13:57	top 21% 134/654	41:13	26:38	6:12	splits SkiErg4:11Sled push2:11Sled pull4:14Burpee broad jump3:02Row4:43Farmers carry1:50Sandbag lunges2:41Wall balls3:46Run 15:24Run 24:41Run 34:55Run 45:05Run 55:37Run 65:16Run 75:12Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 80%

Sled pull faster than 83%

Burpee broad jump faster than 86%

Row faster than 83%

Farmers carry faster than 91%

Sandbag lunges faster than 90%

Wall balls faster than 97%

Roxzone faster than 76%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:24 faster

Sled pull 1:09 faster

Burpee broad jump 1:52 faster

Row 0:27 faster

Farmers carry 0:27 faster

Sandbag lunges 1:25 faster

Wall balls 2:34 faster

Roxzone 1:23 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:19:03

5:414:524:572:235:024:515:084:515:105:195:101:505:123:575:134:185:09

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown