USA Emma Welcher
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:26 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Emma Welcher, Kathleen Walshwhole field → | Doubles Women · team 35-39 | 1:22:26 | 1079th of 5,716199th of 1,078 aged 35-39 | 44:22 | 32:29 | 5:40 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push1:48fastest 28%Sled pull3:57fastest 38%Burpee broad jump4:43faster than 42%Row5:14fastest 44%Farmers carry2:03fastest 43%Sandbag lunges4:27faster than 38%Wall balls5:15faster than 34%Runs (8 km)44:22fastest 11%Roxzone5:40fastest 16%Run 15:19fastest 9%Run 24:51fastest 7%Run 35:11fastest 9%Run 45:26fastest 13%Run 55:33fastest 13%Run 65:36fastest 16%Run 75:34fastest 15%Run 86:55fastest 17%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Emma Welcher, Alexis Lonerganwhole field → | Doubles Women · team 35-39 | 1:42:14 | 564th of 721112th of 152 aged 35-39 | 55:49 | 38:57 | 7:32 | View results | See splits Hide splitsSkiErg5:29faster than 6%Sled push1:52fastest 47%Sled pull5:24faster than 17%Burpee broad jump6:14faster than 9%Row5:11fastest 50%Farmers carry1:54faster than 49%Sandbag lunges5:13faster than 12%Wall balls7:40faster than 3%Runs (8 km)55:49faster than 30%Roxzone7:32fastest 44%Run 19:27faster than 11%Run 27:08faster than 14%Run 37:02faster than 20%Run 46:43faster than 33%Run 56:45faster than 38%Run 66:29faster than 45%Run 76:42faster than 37%Run 85:36fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | New York 2026 · best of 2 | 4:17 |
| Row | 5:11 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 5:15 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:22 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 5:40 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexis Lonergan1 race
- Kathleen Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
