GBR Emma Watson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:37 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Watson at each race, oldest on the left; lower is faster.The best was 1:18:37 at Cardiff (Apr 2026); Emma Watson was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:32:13 |
| Cardiff | Apr 2026 | Doubles Women | 1:18:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
616th of 2,444 Doubles Women (faster than 74%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (3:00), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:21 | faster than 75% |
| SkiErg: | 4:47 | 4:50 | faster than 59% |
| Run 2: | 5:03 | 5:47 | faster than 84% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:08 | 6:03 | faster than 88% |
| Sled pull: | 4:13 | 3:55 | faster than 32% |
| Run 4: | 5:21 | 6:05 | faster than 81% |
| Burpee broad jump: | 5:00 | 4:41 | faster than 39% |
| Run 5: | 5:09 | 6:11 | faster than 89% |
| Row: | 5:17 | 5:13 | faster than 43% |
| Run 6: | 5:33 | 6:27 | faster than 85% |
| Farmers carry: | 2:33 | 2:22 | faster than 31% |
| Run 7: | 4:52 | 5:47 | faster than 88% |
| Sandbag lunges: | 0:03 ‡ | 3:37 | |
| Run 8: | 5:46 | 6:59 | faster than 90% |
| Wall balls: | 3:50 | 4:20 | faster than 81% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 42:35 | 49:56 | faster than 87% |
| Stations (8) | 27:35 (7 of 8) | ||
| Finish | 1:18:37 | 1:25:36 | 616th of 2,444 · faster than 74% |
1,390th of 2,386 Doubles Women (faster than 41%). Against the 71 who finished around 1:32:47: most time gained on the eight runs (0:49), most lost on sled push (0:27). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:15 | faster than 33% |
| SkiErg: | 4:35 | 4:49 | faster than 80% |
| Run 2: | 6:27 | 6:02 | faster than 34% |
| Sled push: | 2:19 | 1:49 | faster than 5% |
| Run 3: | 6:24 | 6:19 | faster than 46% |
| Sled pull: | 4:06 | 3:59 | faster than 42% |
| Run 4: | 6:49 | 6:23 | faster than 34% |
| Burpee broad jump: | 4:45 | 4:28 | faster than 41% |
| Run 5: | 6:38 | 6:28 | faster than 45% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 6:39 | 6:25 | faster than 42% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 6:20 | 6:25 | faster than 53% |
| Sandbag lunges: | 4:28 | 3:56 | faster than 27% |
| Run 8: | 7:23 | 7:15 | faster than 46% |
| Wall balls: | 5:04 | 4:49 | faster than 39% |
| Roxzone: | 6:15 | 5:47 | faster than 40% |
| Runs (8 km) | 53:18 | 51:40 | faster than 42% |
| Stations (8) | 32:43 | ||
| Finish | 1:32:13 | 1:29:12 | 1390th of 2,386 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 4:06 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:45 | Glasgow 2026 · best of 2 | 4:18 |
| Row | 5:17 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 2:08 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:28 | Glasgow 2026 | 3:47 |
| Wall balls | 3:50 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:35 | Cardiff 2026 · best of 2 | 49:17 |
| Roxzone | 6:15 | Glasgow 2026 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Logan1 race
- Lily Neicho Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 59% |
| Push | 51% |
| Pull | 33% |
| BBJ | 40% |
| Row | 43% |
| Carry | 31% |
| Lunges | no split |
| Wall balls | 81% |
| Roxzone | 3% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Roxzone (4:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:39 running, 27:32 at the stations and 8:27 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:52).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:47 | 6:21 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 5:03 | 5:47 |
| Sled push | 1:52 | 1:52 |
| Run 3 | 5:08 | 6:03 |
| Sled pull | 4:13 | 3:55 |
| Run 4 | 5:21 | 6:05 |
| Burpee broad jump | 5:00 | 4:41 |
| Run 5 | 5:09 | 6:11 |
| Row | 5:17 | 5:13 |
| Run 6 | 5:33 | 6:27 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 4:52 | 5:47 |
| Sandbag lunges | — | 3:37 |
| Run 8 | 5:46 | 6:59 |
| Wall balls | 3:50 | 4:20 |
| Roxzone | 8:27 | 4:24 |
| Finish | 1:18:37 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
