Athlete · Doubles Women · team 25-29 ·

RSA

Emma Vermeulen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:44 at Cape Town 2026.

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Doubles Women time1:33:44Cape Town 2026

Doubles Women place608thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Tess Lotter, Emma Vermeulenwhole field →	Doubles Women · team 25-29	1:33:44	608th of 1,196122nd of 215 aged 25-29	54:26	32:07	7:15	View results	See splits Hide splits SkiErg4:27fastest 12%Sled push1:50faster than 33%Sled pull4:27faster than 48%Burpee broad jump5:02faster than 42%Row5:24faster than 39%Farmers carry2:05faster than 24%Sandbag lunges3:54fastest 44%Wall balls4:58faster than 46%Runs (8 km)54:26faster than 50%Roxzone7:15faster than 41%Run 15:02faster than 47%Run 26:33fastest 46%Run 36:43fastest 42%Run 46:55fastest 48%Run 57:19faster than 44%Run 67:10faster than 47%Run 77:25faster than 42%Run 87:23faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tess Lotter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 24%

Sandbag lunges faster than 57%

Wall balls faster than 46%

Roxzone faster than 42%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:10 slower

Sled pull 0:02 slower

Burpee broad jump 0:20 slower

Row 0:09 slower

Farmers carry 0:13 slower

Sandbag lunges 0:09 faster

Wall balls 0:08 slower

Roxzone 0:35 slower

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:33:44

5:024:276:331:506:434:276:555:027:195:247:102:057:253:547:234:587:15

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up