NED Emma Verdaasdonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:16 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Tessa Van Oijen, Emma Verdaasdonkwhole field → | Doubles Women · team U29 | 1:09:16 | 27th of 9659th of 384 aged U29 | 41:25 | 23:03 | 4:52 | View results | See splits Hide splitsSkiErg4:02fastest 1%Sled push1:15fastest 5%Sled pull2:50fastest 5%Burpee broad jump2:52fastest 4%Row4:26fastest 2%Farmers carry1:37fastest 32%Sandbag lunges2:37fastest 5%Wall balls3:24fastest 6%Runs (8 km)41:25fastest 5%Roxzone4:52fastest 5%Run 13:39fastest 7%Run 25:09fastest 6%Run 35:21fastest 5%Run 45:23fastest 5%Run 55:25fastest 5%Run 65:26fastest 6%Run 75:28fastest 6%Run 85:37fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tessa Van Oijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
