NED Emma van Greuningen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:37 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Peter Van Den Berg, Emma Van Greuningenwhole field → | Doubles Mixed · team 35-39 | 1:10:37 | 446th of 2,25981st of 434 aged 35-39 | 39:01 | 26:13 | 5:28 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push2:00fastest 29%Sled pull3:15fastest 14%Burpee broad jump3:19fastest 41%Row4:18fastest 13%Farmers carry1:47faster than 45%Sandbag lunges3:37fastest 38%Wall balls3:59fastest 22%Runs (8 km)39:01fastest 23%Roxzone5:28fastest 19%Run 13:56fastest 27%Run 24:45fastest 25%Run 35:00fastest 25%Run 44:58fastest 24%Run 54:57fastest 19%Run 64:56fastest 20%Run 75:05fastest 26%Run 85:28fastest 25%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Peter Van Den Berg, Emma Van Greuningenwhole field → | Doubles Mixed · team 30-39 | 1:14:51 | 236th of 994109th of 419 aged 30-39 | 44:34 | 25:09 | 5:14 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:30fastest 15%Sled pull2:46fastest 10%Burpee broad jump3:04fastest 29%Row4:25fastest 21%Farmers carry2:10faster than 3%Sandbag lunges3:16fastest 28%Wall balls3:52fastest 34%Runs (8 km)44:34fastest 28%Roxzone5:14fastest 24%Run 14:08fastest 42%Run 25:42fastest 39%Run 35:45fastest 31%Run 45:39fastest 26%Run 55:36fastest 22%Run 65:50fastest 32%Run 75:51fastest 32%Run 86:06fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:30 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:46 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:18 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:52 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:01 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:14 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Van Den Berg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
