NED Emma van Duijvenvoorde
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:58:11 (Rotterdam 2025) · Pro Doubles Women 1:24:20 (Amsterdam 2026) · Doubles Mixed 1:38:31 (Maastricht 2025) · Doubles Women 1:29:45 (Amsterdam 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Roos Gaarkeuken, Emma van Duijvenvoordewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:42:16 | 208th of 226 | 56:59 | 36:23 | 8:59 | splitsSkiErg4:55Sled push2:47Sled pull4:41Burpee broad jump4:53Row5:06Farmers carry2:05Sandbag lunges5:44Wall balls6:12Run 16:13Run 26:28Run 36:56Run 47:03Run 57:13Run 67:00Run 77:15Run 88:54Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Emma Van Duijvenvoorde, Tessa Van Delftwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:24:20 | 189th of 248 | 46:00 | 31:36 | 6:49 | splitsSkiErg4:34Sled push2:34Sled pull4:29Burpee broad jump4:04Row5:02Farmers carry2:05Sandbag lunges4:10Wall balls4:38Run 14:42Run 25:31Run 35:44Run 45:43Run 56:01Run 65:58Run 75:53Run 86:32Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:58:11 | 991st of 1,119 | 58:27 | 49:21 | 10:27 | splitsSkiErg5:10Sled push3:22Sled pull6:28Burpee broad jump10:24Row5:34Farmers carry2:46Sandbag lunges7:09Wall balls8:28Run 15:58Run 26:36Run 37:26Run 47:06Run 57:17Run 67:23Run 77:05Run 89:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Emma van Duijvenvoorde, Arsenio Moidinwhat the whole field did → | Doubles Mixed · team U29 | 1:38:31 | 637th of 681 | 1:32:26* | 35:15* | 12:37 | splitsSkiErg5:02Sled push2:48Sled pull4:33Burpee broad jump5:40Row5:29Farmers carry2:14Sandbag lunges4:07Wall balls5:22Run 18:18Run 26:16Run 314:45Run 420:04Run 5—Run 619:14Run 718:51Run 85:30Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Tessa Delft, Emma Van Duijvenvoordewhat the whole field did → | Doubles Women · team U29 | 1:29:45 | 543rd of 965 | 52:09 | 30:37 | 7:04 | splitsSkiErg4:39Sled push1:21Sled pull4:21Burpee broad jump5:05Row5:13Farmers carry1:38Sandbag lunges3:24Wall balls4:56Run 14:07Run 25:58Run 36:44Run 46:40Run 57:16Run 66:58Run 76:59Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:32 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
