NED Emma van den Bosch
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Miriam Brakband, Emma Van Den Boschwhole field → | Pro Doubles Women · team 35-39 | 1:34:51 | 174th of 20335th of 41 aged 35-39 | 47:08 | 40:02 | 7:45 | View results | See splits Hide splitsSkiErg4:26faster than 49%Sled push2:38faster than 34%Sled pull5:44faster than 7%Burpee broad jump6:11faster than 5%Row5:04faster than 40%Farmers carry2:36faster than 3%Sandbag lunges6:49faster than 5%Wall balls6:34faster than 6%Runs (8 km)47:08faster than 25%Roxzone7:45faster than 37%Run 14:29faster than 17%Run 25:26faster than 32%Run 35:43faster than 34%Run 45:56faster than 31%Run 56:09faster than 24%Run 66:09faster than 24%Run 76:22faster than 21%Run 86:58faster than 18%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Friederike Albers, Emma Van den Boschwhole field → | Doubles Women · team 30-34 | 1:20:39 | 474th of 1,49784th of 231 aged 30-34 | 45:21 | 27:59 | 7:24 | View results | See splits Hide splitsSkiErg4:24fastest 17%Sled push1:31fastest 20%Sled pull3:49faster than 40%Burpee broad jump4:34faster than 46%Row4:45fastest 12%Farmers carry1:41fastest 25%Sandbag lunges3:31fastest 43%Wall balls3:44fastest 15%Runs (8 km)45:21fastest 38%Roxzone7:24fastest 24%Run 15:16fastest 34%Run 25:24fastest 37%Run 35:36fastest 37%Run 45:39fastest 38%Run 55:48fastest 39%Run 65:48fastest 43%Run 75:54fastest 45%Run 86:00fastest 35%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Friederike Albers, Emma Van Den Boschwhole field → | Doubles Women · team 30-34 | 1:25:22 | 820th of 1,635167th of 302 aged 30-34 | 47:12 | 31:25 | 6:49 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push2:03faster than 20%Sled pull4:10faster than 43%Burpee broad jump5:04faster than 22%Row4:56fastest 34%Farmers carry1:54faster than 44%Sandbag lunges3:58faster than 31%Wall balls4:54faster than 25%Runs (8 km)47:12fastest 45%Roxzone6:49fastest 37%Run 14:26fastest 31%Run 25:39fastest 42%Run 35:48fastest 39%Run 45:55fastest 42%Run 56:05fastest 44%Run 66:20faster than 40%Run 76:04fastest 47%Run 86:59faster than 39%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Emma Van Den Bosch, Martijn Van De Griftwhole field → | Doubles Mixed · team 30-34 | 1:19:17 | 339th of 1,02690th of 241 aged 30-34 | 44:57 | 27:57 | 6:28 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:41fastest 16%Sled pull4:03fastest 41%Burpee broad jump3:55faster than 49%Row4:22fastest 9%Farmers carry2:08faster than 15%Sandbag lunges3:41fastest 31%Wall balls3:56fastest 7%Runs (8 km)44:57fastest 41%Roxzone6:28fastest 19%Run 15:24fastest 44%Run 25:00fastest 34%Run 35:26fastest 39%Run 45:37fastest 45%Run 55:51fastest 44%Run 65:46fastest 45%Run 75:48fastest 46%Run 86:09fastest 44%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Emma Van Den Bosch, Martijn Van De Griftwhole field → | Doubles Mixed · team 30-39 | 1:26:24 | 785th of 1,284363rd of 539 aged 30-39 | 49:40 | 30:34 | 6:15 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push1:46fastest 23%Sled pull4:13faster than 33%Burpee broad jump5:33faster than 6%Row4:24fastest 18%Farmers carry2:04faster than 17%Sandbag lunges3:57faster than 48%Wall balls4:16faster than 36%Runs (8 km)49:40faster than 39%Roxzone6:15fastest 41%Run 16:12faster than 37%Run 25:21fastest 39%Run 35:44fastest 45%Run 46:10faster than 36%Run 56:18faster than 40%Run 66:38faster than 21%Run 76:16faster than 34%Run 87:05faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:44 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:21 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:49 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Friederike Albers2 races
- Martijn Van De Grift2 races
- Miriam Brakband1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
