Athlete · Doubles Women · team 45-49 ·

BEL

Emma Vamoll

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:33 at Utrecht 2025.

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Doubles Women time1:38:33Utrecht 2025

Doubles Women place907thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 61% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Emma Vamoll, Martine Kerstenwhole field →	Doubles Women · team 45-49	1:38:33	907th of 1,12431st of 46 aged 45-49	59:15	31:15	8:06	View results	See splits Hide splits SkiErg4:56faster than 19%Sled push1:54fastest 40%Sled pull4:29faster than 19%Burpee broad jump4:29faster than 42%Row5:04faster than 49%Farmers carry1:56fastest 39%Sandbag lunges4:05faster than 26%Wall balls4:22faster than 45%Runs (8 km)59:15faster than 17%Roxzone8:06faster than 9%Run 16:47faster than 13%Run 26:59faster than 25%Run 37:10faster than 29%Run 47:12faster than 29%Run 57:30faster than 27%Run 67:33faster than 23%Run 77:33faster than 25%Run 88:35faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martine Kersten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 60%

Sled pull faster than 19%

Burpee broad jump faster than 43%

Row faster than 49%

Farmers carry faster than 61%

Sandbag lunges faster than 27%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 faster

Sled pull 0:37 slower

Burpee broad jump 0:10 slower

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:32 slower

Wall balls 0:04 slower

Roxzone 2:13 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:38:33

6:474:566:591:547:104:297:124:297:305:047:331:567:334:058:354:228:06

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up