AUS Emma Usher
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:09:57 at Melbourne 2024.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Usher at each race, oldest on the left; lower is faster.The best was 1:09:57 at Melbourne (Jun 2024); Emma Usher was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:09:57 |
| Brisbane | Aug 2024 | Pro Doubles Women | 1:13:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
11th of 34 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 66% |
| SkiErg: | 4:13 | 4:15 | faster than 63% |
| Run 2: | 4:56 | 5:22 | faster than 72% |
| Sled push: | 1:50 | 2:06 | faster than 72% |
| Run 3: | 5:11 | 5:39 | faster than 81% |
| Sled pull: | 4:46 | 4:10 | faster than 12% |
| Run 4: | 5:27 | 5:49 | faster than 69% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 90% |
| Run 5: | 5:19 | 5:51 | faster than 75% |
| Row: | 4:37 | 4:39 | faster than 57% |
| Run 6: | 5:35 | 6:06 | faster than 72% |
| Farmers carry: | 1:41 | 1:57 | faster than 90% |
| Run 7: | 5:20 | 5:59 | faster than 81% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 39% |
| Run 8: | 5:29 | 6:07 | faster than 78% |
| Wall balls: | 4:25 | 4:05 | faster than 24% |
| Roxzone: | 5:03 | 5:52 | faster than 78% |
| Runs (8 km) | 40:41 | 45:14 | faster than 78% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:57 | 1:18:50 | 11th of 34 · faster than 69% |
15th of 60 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:41 | faster than 79% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:30 | 4:45 | faster than 72% |
| Sled push: | 1:30 | 1:47 | faster than 94% |
| Run 3: | 4:43 | 5:03 | faster than 71% |
| Sled pull: | 4:58 | 4:33 | faster than 37% |
| Run 4: | 4:48 | 5:05 | faster than 67% |
| Burpee broad jump: | — | 3:06 | |
| Run 5: | 4:48 | 5:11 | faster than 72% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 4:45 | 5:08 | faster than 71% |
| Farmers carry: | 1:37 | 1:50 | faster than 84% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 38% |
| Run 8: | 5:12 | 5:38 | faster than 74% |
| Wall balls: | 3:38 | 3:50 | faster than 64% |
| Roxzone: | 9:35 | 7:24 | faster than 10% |
| Runs (8 km) | 35:55 | 39:24 | faster than 76% |
| Stations (8) | 24:29 (7 of 8) | ||
| Finish | 1:09:57 | 1:15:09 | 15th of 60 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 2 | 4:30 |
| Sled push | 1:30 | Melbourne 2024 · best of 2 | 2:29 |
| Sled pull | 4:46 | Brisbane 2024 · best of 2 | 4:26 |
| Burpee broad jump | 2:42 | Brisbane 2024 | 3:31 |
| Row | 4:36 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Melbourne 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:59 | Melbourne 2024 · best of 2 | 4:00 |
| Wall balls | 3:38 | Melbourne 2024 · best of 2 | 4:12 |
| Runs (8 km) | 35:55 | Melbourne 2024 · best of 2 | 42:54 |
| Roxzone | 5:03 | Brisbane 2024 · best of 2 | 6:31 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Longworth1 race
- Rochelle Donaldson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 60 Pro Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 58% |
| Push | 95% |
| Pull | 37% |
| BBJ | no split |
| Row | 69% |
| Carry | 85% |
| Lunges | 39% |
| Wall balls | 64% |
| Roxzone | 10% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:58 running, 24:29 at the stations and 9:35 in the roxzone; the longest station was the sled pull (4:58) and the shortest the sled push (1:30).Below, Typical Pro Doubles Women: 38:42 running, 27:51 at the stations and 7:24 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:47).
See the numbers
| Part | Emma | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 2:25 | 2:41 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:30 | 4:45 |
| Sled push | 1:30 | 1:47 |
| Run 3 | 4:43 | 5:03 |
| Sled pull | 4:58 | 4:33 |
| Run 4 | 4:48 | 5:05 |
| Burpee broad jump | — | 3:06 |
| Run 5 | 4:48 | 5:11 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:45 | 5:08 |
| Farmers carry | 1:37 | 1:50 |
| Run 7 | 4:47 | 5:14 |
| Sandbag lunges | 3:59 | 3:48 |
| Run 8 | 5:12 | 5:38 |
| Wall balls | 3:38 | 3:50 |
| Roxzone | 9:35 | 7:24 |
| Finish | 1:09:57 | 1:15:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
