USA Emma Trauber
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:48 at Miami 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Emma Trauber, Rustin Wiserwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:14 | top 6% 165/2,8149th of 285 aged 16-24 | 37:18 | 25:51 | 5:09 | View results | See splits Hide splitsSkiErg4:09fastest 10%Sled push2:24faster than 37%Sled pull3:24fastest 16%Burpee broad jump2:43fastest 8%Row4:38fastest 19%Farmers carry1:36fastest 15%Sandbag lunges2:55fastest 3%Wall balls4:02fastest 13%Runs (8 km)37:18fastest 8%Roxzone5:09fastest 3%Run 13:26fastest 3%Run 24:46fastest 11%Run 35:23fastest 19%Run 44:59fastest 11%Run 54:58fastest 10%Run 64:53fastest 9%Run 74:46fastest 7%Run 84:10fastest 5%Full report for this race → |
| Miami 2026 3 Apr 2026team: Rustin Wiser, Emma Trauberwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:48 | top 8% 113/1,47912th of 127 aged 16-24 | 37:08 | 26:16 | 4:27 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push1:51fastest 12%Sled pull4:33fastest 44%Burpee broad jump2:53fastest 22%Row4:35fastest 23%Farmers carry1:28fastest 7%Sandbag lunges2:23fastest 1%Wall balls4:22fastest 34%Runs (8 km)37:08fastest 9%Roxzone4:27fastest 4%Run 15:37fastest 14%Run 24:26fastest 12%Run 34:32fastest 8%Run 44:29fastest 8%Run 54:33fastest 8%Run 64:27fastest 7%Run 74:35fastest 9%Run 84:32fastest 8%Full report for this race → |
| New York 2025 30 May 2025team: Rustin Wiser, Emma Trauberwhat the whole field did → | Doubles Mixed · team U29 | 1:15:16 | top 28% 445/1,627164th of 513 aged U29 | — | 27:34 | — | View results | See splits Hide splitsSkiErg4:06fastest 26%Sled push2:09fastest 48%Sled pull3:52faster than 24%Burpee broad jump3:02fastest 37%Row4:38fastest 33%Farmers carry1:33fastest 8%Sandbag lunges3:24fastest 25%Wall balls4:50faster than 41%Runs (8 km)—Roxzone—Run 14:48fastest 13%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2025 · best of 3 | 4:20 |
| Sled push | 1:51 | Miami 2026 · best of 3 | 2:11 |
| Sled pull | 3:24 | Washington DC 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Washington DC 2026 · best of 3 | 3:35 |
| Row | 4:35 | Miami 2026 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Miami 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:23 | Miami 2026 · best of 3 | 4:03 |
| Wall balls | 4:02 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:08 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 4:27 | Miami 2026 · best of 2 | 7:11 |
Each station's best across Emma's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rustin Wiser3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
