IRL Emma Townley
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:26 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Laura Teehan, Emma Townleywhole field → | Doubles Women · team 40-44 | 1:28:32 | 670th of 1,15748th of 99 aged 40-44 | 51:13 | 31:14 | 6:08 | View results | See splits Hide splitsSkiErg4:45fastest 43%Sled push1:55faster than 33%Sled pull3:47fastest 45%Burpee broad jump4:47faster than 22%Row5:01faster than 46%Farmers carry1:41fastest 38%Sandbag lunges4:00faster than 22%Wall balls5:18faster than 11%Runs (8 km)51:13faster than 48%Roxzone6:08fastest 43%Run 17:12faster than 30%Run 26:08faster than 40%Run 36:17faster than 47%Run 46:23faster than 45%Run 56:20faster than 49%Run 66:14fastest 48%Run 76:11fastest 45%Run 86:33fastest 47%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tracey Coffey, Emma Townleywhole field → | Doubles Women · team 40-44 | 1:21:26 | 647th of 1,507105th of 260 aged 40-44 | 48:33 | 28:01 | 4:57 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push1:36fastest 40%Sled pull3:26fastest 17%Burpee broad jump4:08fastest 43%Row5:06fastest 41%Farmers carry1:42fastest 27%Sandbag lunges3:30fastest 41%Wall balls3:43fastest 8%Runs (8 km)48:33faster than 47%Roxzone4:57faster than 49%Run 13:51fastest 47%Run 26:13fastest 50%Run 36:33fastest 50%Run 46:44faster than 45%Run 56:48faster than 48%Run 66:53faster than 43%Run 76:49faster than 45%Run 84:45faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Vienna 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:26 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:01 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:33 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:57 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Teehan1 race
- Tracey Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
