GBR Emma Tolan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: lewis tudor, emma tolanwhole field → | Doubles Mixed · team 30-34 | 1:17:27 | 942nd of 2,365234th of 520 aged 30-34 | 43:08 | 30:50 | 3:29† | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push3:12faster than 5%Sled pull3:24fastest 37%Burpee broad jump3:22fastest 27%Row4:32fastest 24%Farmers carry2:30faster than 30%Sandbag lunges4:16faster than 34%Wall balls4:53faster than 36%Runs (8 km)43:08fastest 33%Roxzone3:29Run 16:22faster than 28%Run 25:32faster than 41%Run 35:25fastest 40%Run 45:07fastest 27%Run 55:06fastest 23%Run 65:17fastest 22%Run 74:42fastest 20%Run 85:40fastest 21%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emma Tolan, Lauren Howarthwhole field → | Doubles Women · team 30-34 | 1:31:19 | 973rd of 1,546208th of 306 aged 30-34 | 55:29 | 29:22 | 6:34 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push1:36fastest 26%Sled pull3:50fastest 37%Burpee broad jump4:44faster than 41%Row4:57fastest 31%Farmers carry2:11faster than 15%Sandbag lunges3:54faster than 45%Wall balls3:37fastest 8%Runs (8 km)55:29faster than 27%Roxzone6:34faster than 39%Run 16:10faster than 6%Run 26:31faster than 40%Run 37:09faster than 30%Run 47:27faster than 24%Run 57:33faster than 25%Run 67:32faster than 24%Run 77:24faster than 28%Run 85:45faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lauren Howarth1 race
- lewis tudor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
