GBR Emma Thorburn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emma Thorburn, Adele Twistwhole field → | Doubles Women · team 40-44 | 1:19:57 | 515th of 2,38675th of 420 aged 40-44 | 44:06 | 30:59 | 4:56 | View results | See splits Hide splitsSkiErg4:37fastest 23%Sled push1:51faster than 45%Sled pull4:04faster than 45%Burpee broad jump4:34faster than 47%Row5:26faster than 47%Farmers carry1:48fastest 30%Sandbag lunges3:52fastest 47%Wall balls4:47fastest 48%Runs (8 km)44:06fastest 15%Roxzone4:56fastest 29%Run 15:47fastest 30%Run 25:13fastest 17%Run 35:21fastest 14%Run 45:23fastest 14%Run 55:25fastest 13%Run 65:31fastest 16%Run 75:25fastest 13%Run 86:03fastest 14%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ashley Rooney, Emma Thorburnwhole field → | Pro Doubles Women · team 40-44 | 1:26:37 | 220th of 29533rd of 43 aged 40-44 | 44:07 | 37:34 | 5:01 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:59faster than 6%Sled pull5:57faster than 6%Burpee broad jump5:03faster than 11%Row5:43faster than 3%Farmers carry2:01faster than 38%Sandbag lunges5:46faster than 7%Wall balls5:27faster than 10%Runs (8 km)44:07faster than 47%Roxzone5:01faster than 47%Run 13:44fastest 42%Run 25:34faster than 44%Run 35:48faster than 48%Run 45:47fastest 50%Run 55:54fastest 50%Run 65:55faster than 48%Run 76:20faster than 34%Run 85:07faster than 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Jones, Emma Thorburnwhole field → | Doubles Women · team 40-49 | 1:19:32 | 494th of 1,84780th of 380 aged 40-49 | 44:41 | 29:17 | 5:40 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:44fastest 41%Sled pull4:34faster than 19%Burpee broad jump3:59fastest 40%Row5:05fastest 42%Farmers carry1:53faster than 39%Sandbag lunges3:34fastest 43%Wall balls3:57fastest 24%Runs (8 km)44:41fastest 18%Roxzone5:40fastest 50%Run 14:36fastest 46%Run 25:45fastest 20%Run 35:53fastest 18%Run 45:44fastest 13%Run 56:00fastest 18%Run 65:57fastest 17%Run 75:59fastest 17%Run 84:51fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:04 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:06 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:56 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adele Twist1 race
- Ashley Rooney1 race
- Emma Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
