USA Emma Thompson
3 HYROX results over 2 seasons. Best Open Women time 1:39:54 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:31 faster (1:53:25 to 1:39:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:39:54 | top 47% 1257/2,675 | 49:25 | 41:59 | 8:34 | splitsSkiErg5:07Sled push2:54Sled pull5:23Burpee broad jump6:51Row5:07Farmers carry2:06Sandbag lunges6:25Wall balls8:06Run 14:42Run 26:16Run 36:29Run 46:26Run 56:36Run 66:37Run 76:30Run 85:53Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 16-24 | 1:49:34 | 2763rd of 4,639 | 55:42 | 45:55 | 8:02 | splitsSkiErg5:13Sled push3:33Sled pull5:18Burpee broad jump8:32Row5:14Farmers carry3:32Sandbag lunges7:01Wall balls7:32Run 16:22Run 26:21Run 37:11Run 46:36Run 56:49Run 66:51Run 76:50Run 88:46Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 16-24 | 1:53:25 | 1346th of 1,797 | 55:31 | 48:22 | 9:36 | splitsSkiErg6:09Sled push3:19Sled pull5:41Burpee broad jump9:06Row5:33Farmers carry2:33Sandbag lunges7:51Wall balls8:10Run 13:52Run 26:51Run 37:17Run 47:13Run 57:34Run 67:30Run 77:12Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
